Health & Wellness, Lifestyle, My Personal

My Yoga Practice – Backbend Dropback

What’s your biggest lesson learned so far?

I started my yoga journey, Ashtanga in specific, since July 2020, with Ru Shine YogArt Space online classes. Taught by Teacher Brian Chua, who is also good friend, my wife and I learned a lot about yoga and Ashtanga. Under his guidance, I noticed that my flexibility, balance and connection with my body, became stronger.

I consider myself a beginner in the journey and it is definitely a pleasurable yoga journey for me thus far. Namaste.

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