I recently attended the launch of Abbott’s Glucerna® #StartsWithYou campaign in Kuala Lumpur, an eye-opening event that addressed the alarming rise of diabetes in Malaysia. With 3.6 million Malaysian adults, or 15.6% of the population, affected by diabetes, it’s clear that more awareness and support are essential. This campaign, launched ahead of Diabetes Awareness Month, empowers Malaysians to adopt healthier habits through balanced nutrition and lifestyle changes. From personal success stories to expert insights on diabetes care, here’s what I learned about managing diabetes effectively.
Key Diabetes Management Insights from Dr. Nina Mazera and Dr. Zanariah Hussein
Dr. Nina Mazera Mohd Said, Abbott’s nutrition medical director, shared concerning data on Malaysia’s diabetes rates, emphasizing how untreated diabetes can lead to severe health complications. Dr. Nina highlighted the Glucerna® Lifestyle Change Program (GLCP), which has helped many Malaysians better manage their diabetes. Through balanced nutrition and consistent physical activity, participants are seeing significant improvements in glucose levels and overall health. Her message was clear: adopting a healthier lifestyle makes managing diabetes achievable and sustainable.
Dr. Zanariah Hussein, head of the endocrine unit at Putrajaya Hospital, further discussed the importance of weight management for diabetes control in Malaysia. With high rates of obesity and overweight individuals among Malaysians with diabetes, the GLCP’s structured approach to balanced nutrition, exercise, and support provides essential guidance. Dr. Zanariah emphasized that comprehensive lifestyle changes, combined with the support of dietitians and doctors, can lead to meaningful improvements in diabetes control, weight management, and overall quality of life.
Success Story: Ainaa Munirah’s Journey with Glucerna® Lifestyle Change Program (GLCP)
One inspiring story was shared by Ainaa Munirah Pang, a chef who has been living with type 2 diabetes since the age of 27. Ainaa faces daily challenges to maintain stable glucose levels, especially in a work environment surrounded by tempting treats. However, through the Glucerna® Lifestyle Change Program, she achieved her target glucose levels. The program gave her access to expert support and a community of like-minded individuals. Ainaa’s experience is a testament to the power of structured lifestyle changes in diabetes management, demonstrating how proper nutrition, exercise, and guidance can make a significant impact.
An Overview of the Glucerna® Lifestyle Change Program (GLCP)
The Glucerna® Lifestyle Change Program (GLCP) is designed to support individuals with diabetes in managing their health through sustainable lifestyle changes. This four-week program combines personalized guidance on balanced nutrition, physical activity, and regular glucose monitoring, providing participants with the tools to maintain steady blood sugar levels. GLCP emphasizes the importance of a diabetes-specific nutrition plan, like incorporating Glucerna®, which is scientifically formulated to help control glucose spikes. Participants benefit from a supportive network, including expert advice from dietitians and doctors, as well as encouragement from peers who share similar health goals. Through these structured interventions, the GLCP empowers Malaysians with diabetes to take control of their health and make lasting positive changes.
Dietitian’s Guide to Diabetes: Indra Balaratnam’s Essential Nutrition Tips
At the event, dietitian Indra Balaratnam shared invaluable tips for those managing diabetes. She stressed the importance of mindful eating and making informed food choices, especially for people with diabetes. Indra recommended a balanced diet rich in vegetables, fruits, whole grains, and lean proteins to help manage blood glucose levels effectively. She suggested simple steps like smart snacking, meal planning, and cooking at home with natural ingredients. Following these nutrition guidelines can aid in maintaining steady glucose levels and promote overall well-being.
Small Changes for a Healthier Lifestyle: Taking Control of Diabetes
The Glucerna® #StartsWithYou campaign emphasizes that managing diabetes starts with small, consistent lifestyle changes. These include a balanced diet, regular exercise, and the use of diabetes-specific nutrition formulas like Glucerna® to help control blood sugar. Regular glucose monitoring is also essential for those with diabetes. For anyone looking to adopt healthier habits, these steps are crucial.
If you or someone you know is managing diabetes, consider following the Glucerna® Lifestyle Change Program’s approach to improve health and well-being. By making positive, everyday choices, we can tackle the rise of diabetes in Malaysia together.
The Glucerna® #StartsWithYou campaign invites individuals to share their personal experiences with diabetes management. Those who submit their stories to the Abbott Nutrition Careline (wecare@abbott.com) will receive a Glucerna® Wellness Pack.
For additional details about the Glucerna® #StartsWithYou campaign, visit Abbott’s website or follow them on social media.
About Abbott
Abbott is a global healthcare leader that helps people live more fully at all stages of life. Their portfolio of life-changing technologies spans the spectrum of healthcare, with leading businesses and products in diagnostics, medical devices, nutritionals and branded generic medicines. Their 114,000 colleagues serve people in more than 160 countries.
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