Health & Wellness, Lifestyle

World COPD Day 2024: Raising Awareness for Better Lung Health

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On 20 November 2024, I had the privilege of attending the World Chronic Obstructive Pulmonary Disease (COPD) Day 2024 event, hosted by the Family Medicine Specialists’ Association (FMSA) and supported by AstraZeneca Malaysia Sdn Bhd.

The program began with welcome remarks by Dr Nor Hazlin Talib, Consultant Family Medicine Specialist and President of FMSA, who set the tone by emphasizing the importance of early diagnosis and collaborative efforts in tackling COPD. The day’s theme, “Know Your Lung Function,” reinforced the need for greater public awareness of lung health.

Members of the Panel on COPD which tackled the discussion on the need for a paradigm shift in COPD Management in Malaysia. From Left to Right: Dr Azza Omar, D. Dr Ahmad Izuanuddin Ismail and Dr Murallitharan Munisamy

COPD Panel Discussion
A significant highlight of the event was the COPD panel discussion moderated by Dr Azza Omar, Respiratory Physician at Hospital Raja Perempuan Zainab II.

The esteemed panelists included:

  • Dato Dr Mat Zuki Mat Jaeb, Respiratory Consultant and Medicine Department Head at Hospital Raja Perempuan Zainab II
  • Professor Dr Ahmad Izuanuddin Ismail, Deputy Director (Clinical) at Hospital Al-Sultan Abdullah Universiti Teknologi Mara
  • Dr Sri Wahyu Taher, Consultant Family Medicine Specialist and Head of Clinic at Klinik Kesihatan Simpang Kuala, Alor Setar, Kedah
  • Associate Prof Dr Murallitharan Munisamy, Chairman of the Malaysia Medical Association (MMA) Action on Smoking and Health Committee

The discussion covered various critical aspects of COPD management, including:

  • The Need for Paradigm Shifts in COPD Management
  • What is COPD, Risk Factors, and Sharing of Patient Experience
  • The Unmet Need of COPD Management in Malaysia
  • The Role of Integrated and Multi-disciplinary Team Management of COPD
  • The Need to Shift to Preventive Care and the Role of Primary Care
  • How Private Healthcare Can Support Better Care and Management

Each speaker shared invaluable insights, from addressing the challenges of underdiagnosis to emphasizing the importance of preventive care. There was a strong focus on integrating multidisciplinary care to improve outcomes and how private healthcare could complement public health initiatives in managing COPD effectively.

YB Dato Lukanisman delivering his address at the Launch of the World COPD Day

Key Messages from Deputy Minister of Health
The event also featured an impactful speech by Yang Berhormat Dato Lukanisman bin Awang Sauni, Malaysia’s Deputy Minister of Health. He stressed the rising burden of COPD both globally and in Malaysia, where chronic lower respiratory diseases, including COPD, rank among the top causes of death.

While I can feel my heartbeat, I can’t hear my lungs breathing, and hence, people tend to neglect the importance of healthy lungs, not just a healthy heart.

said Yang Berhormat Dato Lukanisman bin Awang Sauni

This simple yet profound statement underscores the silent role our lungs play in our daily lives, and why awareness about lung health is crucial.

YB Dato Lukanisman (3rd from left) officiating the launch of World COPD Day. with members of the medical fraternity and AstraZeneca Malaysia

The Burden of COPD
The Deputy Minister highlighted alarming statistics about COPD, a chronic lung disease that obstructs airflow and causes breathing difficulties. Globally, COPD is projected to become the third leading cause of death by 2030, and in Malaysia, it’s already a significant public health concern.

  • In 2022, chronic lower respiratory diseases, including COPD, were the seventh leading cause of death in Malaysia, accounting for over 2,270 deaths.
  • Major risk factors include cigarette smoke, air pollution, occupational hazards, and even genetic predispositions.

Addressing these challenges requires a multi-faceted approach, starting with better diagnosis and management.

Tackling Underdiagnosis
One of the standout points was the emphasis on addressing underdiagnosis. Many individuals mistake COPD symptoms—like chronic cough or shortness of breath—as signs of aging or other ailments.

“How many of us in this room actually know how healthy our lungs are?” Dato Lukanisman posed this thought-provoking question, reminding everyone to take the time to understand their lung health.

Improving public awareness and equipping primary care practitioners, such as GPs and family medicine specialists, to screen and diagnose early are vital steps. The free lung function tests offered at the event were a great example of accessible health initiatives.

YB Dato Lukanisman (centre) with the COPD White Paper. Joining him are some of the authors and reviewers as well as Mr Vinod (3rd from left) from AstraZeneca

We also witnessed the official handover of White Paper on COPD to the Deputy Minister of Health in the event.

Legislative Action: Act 852
The Malaysian government has begun enforcing Act 852, which imposes strict regulations on the sale and display of tobacco and vape products. The Act prohibits the sale of these products through online platforms and vending machines with immediate effect, while businesses must comply with the retail display ban by April 2025.

Dato Lukanisman emphasized that these measures are designed to protect youth and reduce smoking rates, with the goal of significantly decreasing smoking and vaping behaviors. This, in turn, is expected to help alleviate the burden of COPD in Malaysia.

Public-Private Partnerships
Collaboration was another key theme. The Deputy Minister called for strengthened partnerships between the public and private sectors to improve diagnostic rates, advance treatment options, and support clinical research. This united front, he said, is essential for sustainable healthcare.

Me doing the Lung Health Test

Prioritizing Lung Health for a Better Future
As the event concluded, I gained a deeper appreciation of the importance of lung health in overall well-being. The message was clear: addressing COPD requires a united effort from all sectors of society, with continued support and dedication to make a meaningful difference in the lives of those affected.

For anyone reading this, now is the perfect time to learn about COPD, its risk factors, and steps to protect your lungs. Let’s work together to create a healthier future where lung health is a priority for everyone.

Mr Vinod (centre) launching Breztri Aerosphere together with Jenny Poon, Business Unit Director from AstraZeneca (second from left) and members of the medical fraternity

Media Launch of Breztri Aerosphere®
The event was followed by the media launch of Breztri Aerosphere®, a new COPD treatment by AstraZeneca, where Mr Vinod Narayanan, Country President AstraZeneca Malaysia gave any insightful speech, followed by a launch video presentation and photo op.

Our latest triple combination therapy, Breztri Aerosphere®, has evidence across several clinical trials demonstrating reduction in flare-ups and COPD related hospitalisations. AstraZeneca’s aim is to reverse the progression of COPD, transform treatment goals and improve patient outcomes.

Added Mr Vinod Narayanan, Country President AstraZeneca Malaysia

AstraZeneca
AstraZeneca is a global, science-led biopharmaceutical company that focuses on the discovery, development, and commercialisation of prescription medicines in Oncology, Rare Diseases, and BioPharmaceuticals, including Cardiovascular, Renal & Metabolism, and Respiratory & Immunology. Based in Cambridge, UK, AstraZeneca’s innovative medicines are sold in more than 125 countries and used by millions of patients worldwide. Please visit astrazeneca.com and follow the Company on social media @AstraZeneca

Respiratory & Immunology 
Respiratory & Immunology, part of AstraZeneca BioPharmaceuticals is a key disease area and growth driver to the Company. AstraZeneca is an established leader in respiratory care with a 50-year heritage and a growing portfolio of medicines in immune-mediated diseases. The Company is committed to addressing the vast unmet needs of these chronic, often debilitating, diseases with a pipeline and portfolio of inhaled medicines, biologics and new modalities aimed at previously unreachable biologic targets. Our ambition is to deliver life-changing medicines that help eliminate COPD as a leading cause of death, eliminate asthma attacks and achieve clinical remission in immune-mediated diseases.

Health & Wellness

Glucerna #StartsWithYou Campaign: Empowering Malaysians to Live Well with Diabetes

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I recently attended the launch of Abbott’s Glucerna® #StartsWithYou campaign in Kuala Lumpur, an eye-opening event that addressed the alarming rise of diabetes in Malaysia. With 3.6 million Malaysian adults, or 15.6% of the population, affected by diabetes, it’s clear that more awareness and support are essential. This campaign, launched ahead of Diabetes Awareness Month, empowers Malaysians to adopt healthier habits through balanced nutrition and lifestyle changes. From personal success stories to expert insights on diabetes care, here’s what I learned about managing diabetes effectively.

Key Diabetes Management Insights from Dr. Nina Mazera and Dr. Zanariah Hussein
Dr. Nina Mazera Mohd Said, Abbott’s nutrition medical director, shared concerning data on Malaysia’s diabetes rates, emphasizing how untreated diabetes can lead to severe health complications. Dr. Nina highlighted the Glucerna® Lifestyle Change Program (GLCP), which has helped many Malaysians better manage their diabetes. Through balanced nutrition and consistent physical activity, participants are seeing significant improvements in glucose levels and overall health. Her message was clear: adopting a healthier lifestyle makes managing diabetes achievable and sustainable.

Dr. Zanariah Hussein, head of the endocrine unit at Putrajaya Hospital, further discussed the importance of weight management for diabetes control in Malaysia. With high rates of obesity and overweight individuals among Malaysians with diabetes, the GLCP’s structured approach to balanced nutrition, exercise, and support provides essential guidance. Dr. Zanariah emphasized that comprehensive lifestyle changes, combined with the support of dietitians and doctors, can lead to meaningful improvements in diabetes control, weight management, and overall quality of life.

Success Story: Ainaa Munirah’s Journey with Glucerna® Lifestyle Change Program (GLCP)
One inspiring story was shared by Ainaa Munirah Pang, a chef who has been living with type 2 diabetes since the age of 27. Ainaa faces daily challenges to maintain stable glucose levels, especially in a work environment surrounded by tempting treats. However, through the Glucerna® Lifestyle Change Program, she achieved her target glucose levels. The program gave her access to expert support and a community of like-minded individuals. Ainaa’s experience is a testament to the power of structured lifestyle changes in diabetes management, demonstrating how proper nutrition, exercise, and guidance can make a significant impact.

An Overview of the Glucerna® Lifestyle Change Program (GLCP)
The Glucerna® Lifestyle Change Program (GLCP) is designed to support individuals with diabetes in managing their health through sustainable lifestyle changes. This four-week program combines personalized guidance on balanced nutrition, physical activity, and regular glucose monitoring, providing participants with the tools to maintain steady blood sugar levels. GLCP emphasizes the importance of a diabetes-specific nutrition plan, like incorporating Glucerna®, which is scientifically formulated to help control glucose spikes. Participants benefit from a supportive network, including expert advice from dietitians and doctors, as well as encouragement from peers who share similar health goals. Through these structured interventions, the GLCP empowers Malaysians with diabetes to take control of their health and make lasting positive changes.

Dietitian’s Guide to Diabetes: Indra Balaratnam’s Essential Nutrition Tips
At the event, dietitian Indra Balaratnam shared invaluable tips for those managing diabetes. She stressed the importance of mindful eating and making informed food choices, especially for people with diabetes. Indra recommended a balanced diet rich in vegetables, fruits, whole grains, and lean proteins to help manage blood glucose levels effectively. She suggested simple steps like smart snacking, meal planning, and cooking at home with natural ingredients. Following these nutrition guidelines can aid in maintaining steady glucose levels and promote overall well-being.

Small Changes for a Healthier Lifestyle: Taking Control of Diabetes
The Glucerna® #StartsWithYou campaign emphasizes that managing diabetes starts with small, consistent lifestyle changes. These include a balanced diet, regular exercise, and the use of diabetes-specific nutrition formulas like Glucerna® to help control blood sugar. Regular glucose monitoring is also essential for those with diabetes. For anyone looking to adopt healthier habits, these steps are crucial.

If you or someone you know is managing diabetes, consider following the Glucerna® Lifestyle Change Program’s approach to improve health and well-being. By making positive, everyday choices, we can tackle the rise of diabetes in Malaysia together.

The Glucerna® #StartsWithYou campaign invites individuals to share their personal experiences with diabetes management. Those who submit their stories to the Abbott Nutrition Careline (wecare@abbott.com) will receive a Glucerna® Wellness Pack.

For additional details about the Glucerna® #StartsWithYou campaign, visit Abbott’s website or follow them on social media.

About Abbott
Abbott is a global healthcare leader that helps people live more fully at all stages of life. Their portfolio of life-changing technologies spans the spectrum of healthcare, with leading businesses and products in diagnostics, medical devices, nutritionals and branded generic medicines. Their 114,000 colleagues serve people in more than 160 countries.

Connect with Abbott at www.abbott.com and on LinkedIn, Facebook, Instagram, X and YouTube. 

Lifestyle, My Personal

Labubu and the Power of K-pop: How Lisa from BLACKPINK Boosted Its Fame

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@vanityfair

It’s not just you—Lisa is as Labubu-obsessed as the rest of us. #lisablackpink #blackpink #whitelotus #lalisa #lalisamanoban

♬ original sound – Vanity Fair

For those immersed in the world of art toys, Labubu has likely already captured your attention. But for those just hearing the name, Labubu is a whimsical character with an unmistakable wide grin and quirky personality that has won the hearts of collectors around the world.

What is Labubu?
Labubu is a collectible art toy that stands out for its mischievous charm. The character features a distinct, playful appearance, often depicted with large, pointed ears, a mischievous smile, and a variety of costumes and personas that reflect its quirky nature. Each version of Labubu tells a different story, and its uniqueness lies in how these stories are captured through the intricate details of each toy.

Who Created Labubu?
The brain behind Labubu is Kasing Lung, a Hong Kong-based artist and designer who has long been celebrated in the art toy scene. Lung was inspired by various childhood influences, including The Smurfs, the beloved little blue creatures known for their distinct personalities and magical world. Like the Smurfs, Labubu was designed to be mischievous yet endearing, reflecting Kasing’s desire to bring out a playful, imaginative side in his artwork.

Kasing Lung’s ability to channel childhood nostalgia with modern, edgy designs helped Labubu stand out. The character initially appeared in Kasing’s comic books, but its transition into the world of collectible figures has taken its popularity to new heights.

The Rise of Labubu’s Popularity
While Labubu was created years ago, its popularity exploded around 2016 when it became a centerpiece in Pop Mart’s “The Monsters” blind box series. Blind boxes, where the toy inside is a surprise, have become a sensation globally, driving collectors to buy multiple boxes to complete a set. Labubu’s growing presence in these collections sparked a wave of excitement, particularly in the Asia-Pacific region.

Labubu gained major traction in China, Hong Kong, and Taiwan, thanks to collaborations with Pop Mart. The whimsical designs, coupled with the thrill of collecting, fueled the craze. Soon, art toy enthusiasts across Japan, South Korea, and even Western markets started recognizing Labubu as an iconic figure in the collectible toy scene.

In Southeast Asia, Labubu has also gained popularity in Thailand, Malaysia, and Singapore, where art toy culture is on the rise. Collectors in these countries are drawn to the unique designs and the excitement of collecting through blind boxes, making Labubu one of the most sought-after characters in the region. Toy Conventions and Pop Mart stores in these areas have only further solidified Labubu’s place as a fan favorite.

Lisa from BLACKPINK’s Influence on Labubu’s Fame
One of the major catalysts in Labubu’s skyrocketing fame is Lisa from BLACKPINK, who has been seen collecting and promoting Labubu figures on her social media. BLACKPINK’s global reach as one of the most influential K-pop groups has naturally exposed Labubu to a wider audience. Lisa’s posts featuring her Labubu collection have caused an influx of attention from her fans, known as Blinks, who are eager to engage with anything their idol shows interest in.

This endorsement from Lisa not only solidified Labubu’s appeal within the K-pop community but also broadened its appeal to international collectors who follow the trends set by popular celebrities. Lisa’s massive following has made Labubu a sought-after item, especially in South Korea, Thailand, Malaysia, and Singapore, where K-pop and art toys intersect.

Where to Buy Original Labubu in Malaysia
Pop Mart Official Store on Lazada
Pop Mart has an official presence on Lazada Malaysia. They offer a range of Labubu figures and other collectibles from the “The Monsters” series. Buying through their official stores ensures authenticity and access to exclusive releases.

Toypanic
Toypanic is a Malaysian online retailer that specializes in collectible toys, including Labubu figures. They offer a variety of designer toys, and their website frequently updates with the latest Pop Mart releases.

These platforms are reliable options for purchasing Labubu in Malaysia, with Pop Mart’s official stores being the safest choice for authenticity.

How Long Will Labubu’s Popularity Last?
Art toys, especially in the form of blind boxes, have a strong fanbase, but their popularity often ebbs and flows. Labubu’s playful and imaginative designs have created a dedicated following, but as with many collectibles, the character’s long-term success will depend on Kasing Lung’s ability to innovate and keep the designs fresh. Given its strong backing by Pop Mart and the continuously growing global interest in art toys, Labubu has the potential to remain a beloved figure for years to come.

The current trend might reach its peak within the next few months to a year as new characters and toy lines emerge. However, ongoing collaborations and special editions could sustain collector interest. Thanks to Lisa’s influence, Labubu could remain in the spotlight for K-pop and art toy fans for a while longer. That said, its visibility will likely follow her popularity, as she has played a significant role in bringing it to its current height.

Labubu’s journey from comic character to collectible art toy has been meteoric. With its growing fanbase, clever designs, and the backing of Pop Mart, this quirky character is set to remain a prominent figure in the art toy community for now. And with Lisa from BLACKPINK’s love for the character, Labubu’s fandom shows no signs of slowing down anytime soon.

Health & Wellness, My Personal

Fitness After 40: Diet, Exercise, and Wellness for Men

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As men age, especially after 40, maintaining fitness becomes increasingly important but more challenging. Factors like slowing metabolism, decreased testosterone levels, and changing lifestyle priorities can lead to weight gain, muscle loss, and declining mental and sexual health. However, with the right approach, men over 40 can stay in peak condition and enjoy a balanced, fulfilling life. Here’s a comprehensive guide covering essential aspects such as diet, workout routines, mental health, sexual health, and work-life balance for men above 40 years old.

1. Diet and Eating Habits for Men Over 40
A well-structured diet is key to fitness for men over 40. As metabolism slows down, men need fewer calories but more nutrient-dense food to maintain muscle mass and reduce fat. Incorporate lean proteins like chicken, fish, and legumes, which are essential for muscle repair and growth. Foods rich in omega-3 fatty acids like salmon and walnuts help reduce inflammation and improve heart health.

Focus on fiber-rich foods such as vegetables, fruits, and whole grains to aid digestion and prevent weight gain. Reducing processed sugars and refined carbs is crucial, as these can lead to unwanted fat storage. A balanced diet with smaller, more frequent meals can help maintain energy levels throughout the day, while also improving metabolism.

Key Diet Tips
Increase lean protein intake
Prioritize vegetables and whole grains
Reduce sugar and refined carbs
Stay hydrated and limit alcohol intake

2. Workout and Exercise for Men in Their 40s
Staying active is essential for maintaining muscle mass, flexibility, and cardiovascular health. Men over 40 should focus on a combination of strength training, cardio, and flexibility exercises. Strength training helps combat the natural decline in muscle mass and improves metabolism. Aim for exercises that target major muscle groups such as squats, deadlifts, push-ups, and pull-ups.

Cardiovascular exercise, such as jogging, swimming, or cycling, should be incorporated at least three times a week to promote heart health and fat burning. Flexibility and mobility exercises, like yoga or stretching, are critical for reducing injury risk and improving joint health.

Key Workout Tips
Strength train 2-3 times a week
Include cardio sessions 3-4 times a week
Incorporate flexibility exercises

3. Mental Health for Men Over 40
Mental health is often overlooked in fitness routines but becomes crucial after 40. Stress from work, family, and aging can lead to anxiety or depression. Prioritize mental well-being by engaging in activities that reduce stress, such as meditation, deep breathing, or mindfulness. Staying socially active and maintaining a good support system can also improve mental resilience. Getting enough sleep—ideally 7-8 hours per night—is essential for mental clarity, emotional stability, and physical recovery.

Key Mental Health Tips
Practice mindfulness and stress-reduction techniques
Maintain strong social connections
Prioritize 7-8 hours of sleep per night

4. Sexual Health After 40
As men age, testosterone levels naturally decline, which can affect libido, energy levels, and sexual performance. Maintaining a healthy lifestyle through proper diet, regular exercise, and stress management can help mitigate some of these effects. Pelvic floor exercises like Kegels can also improve sexual function.

If you experience significant changes, consider discussing your options with a healthcare provider. Treatments like testosterone replacement therapy (TRT) or natural supplements can sometimes help, but it’s essential to approach this carefully under medical guidance.

Key Sexual Health Tips
Incorporate pelvic floor exercises
Manage stress and get enough sleep
Consult a doctor if issues arise

5. Work-Life Balance for Men Over 40
Achieving a healthy work-life balance is crucial for overall fitness and well-being. Men over 40 often face increased work pressure, family responsibilities, and limited personal time. Strive to create a balance that allows time for regular workouts, meal preparation, mental health activities, and family or social engagements.

Set boundaries at work, delegate tasks when possible, and prioritize self-care. Time management and maintaining a schedule that includes time for fitness and relaxation can prevent burnout and keep you focused on your health goals.

Key Work-Life Balance Tips
Set boundaries and manage your time effectively
Prioritize personal and family time
Make fitness a non-negotiable part of your routine

For men over 40, maintaining fitness goes beyond just hitting the gym. It’s a holistic approach that includes a nutrient-rich diet, a balanced workout routine, mental and sexual health management, and a sustainable work-life balance. By taking these steps, men can not only stay physically fit but also enhance their overall quality of life.

Lifestyle, Shopping

TAMASHII SPOT POP UP X ULTRA HEROES 2024: A Must-Visit for ULTRAMAN Fans!

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Hey guys! I just got back from the TAMASHII SPOT POP UP X ULTRA HEROES 2024 event, and if you’re a fan of Ultraman or love Japanese pop culture, you HAVE to check it out! Here’s the lowdown on everything you can expect, plus why you shouldn’t miss it! This event is happening from 18 – 27 October 2024 at Central Town, Ground Floor in MyTOWN Shopping Centre.

Walking into MyTOWN Shopping Centre, I could already feel the buzz of excitement. The TAMASHII SPOT POP UP has truly transformed the Central Town area with life-sized statues of Ultraman Arc and Ultraman Blazar. If you missed your chance to snap a photo with Blazar last year, now’s your chance! Trust me, the sight of these towering figures will make you feel like you’ve stepped right into a live Ultraman battle.

Ultraman Arc
Ultraman Blazar

This year, Ultraman Arc is making his first appearance in Malaysia with action-packed stage performances. The shows are longer and bigger than ever before, featuring other favorites like Ultraman Zero and Ultraman Belial! The action is slick, and the energy is infectious – they’ve extended the stage time from 5 minutes to a thrilling 20 minutes!

I watched the stage show for media, and I was hooked. The choreography, the special effects, and the sheer presence of Ultraman and the other heroes had everyone cheering. Those weekend stage shows will be on 19th, 20th, 26th, and 27th October 2024 at 1pm, 3.30pm and 6pm – it’s going to be epic! After each show, there’s a Meet & Greet session where you can snap a photo with Ultraman Arc and Zero if you spend RM 200 or purchase the S.H.Figuarts Ultraman Arc figure at the venue. Don’t wait – these tickets are limited!

Meet & Greet

Apart from the jaw-dropping live shows, the event is a treasure trove for collectors. There are exclusive Tamashii Spot figures on display, including Ultraman Arc figures from S.H.Figuarts, and exclusive items like S.H.Figuarts Ultraman Belial – Clear Color ver. and Ultraman Zero – Clear Color ver. For anime fans, there’s also a display of figures from Dragonball, One Piece, Naruto, Demon Slayer and Kaiju No.8. Seeing the craftsmanship of these figures up close is a treat, even if you’re not planning to buy one – but fair warning, it’s hard to resist!

This event is perfect for families, anime lovers, and Ultraman fans of all ages. Kids will be absolutely thrilled by the live performances, and it’s a fantastic way to introduce them to the world of Ultraman. If you’re a collector, this is also the place to meet like-minded people and geek out over the latest figures. Bring your friends, your family, or fellow enthusiasts – just make sure to bring your camera too!

Whether you’re a long-time fan of Ultraman or just love action-packed events, TAMASHII SPOT POP UP X ULTRA HEROES is one you can’t miss. The vibe, the excitement, and the exclusive merch make it a super memorable outing. Head over to MyTOWN Shopping Centre now!