Health & Wellness, Travel

Sindhorn Wellness Spa at Sindhorn Kempinski Bangkok – A Luxury Urban Retreat You Shouldn’t Miss

If you’re planning a wellness trip to Bangkok, Sindhorn Wellness Spa by Resense at Sindhorn Kempinski Hotel is easily one of the top places to visit. This spa goes beyond the usual massages and facials — it’s a full wellness sanctuary designed to help you reset both body and mind. Everything here blends traditional techniques with modern facilities, making it one of the most complete spa experiences in the city.

I experienced the Hammam and the Thermal Journey, and they turned out to be the highlights of my visit. Here’s my experience, as well as what else the spa offers.

My Hammam Experience
The Hammam at Sindhorn Wellness Spa is beautifully executed — warm, steamy, and deeply cleansing from start to finish. The session began with a Black Salt exfoliation, which gently polished the skin while the heat from the marble room melted away any lingering tension. After that came a purifying Mud Mask, applied in slow, therapeutic strokes that felt grounding and indulgent. Then came the signature foam ritual — thick, velvety bubbles gliding across the skin in soothing motions. The experience finished with a nourishing layer of Argan Oil, leaving the skin soft, radiant, and deeply hydrated. It’s deeply relaxing and almost meditative. When everything is rinsed off, your skin feels lighter, smoother, and more alive. If you want something luxurious, meaningful, and rooted in tradition, the Hammam is a must.

Thermal Journeys
Before or after any treatment, the Thermal Journey is where most guests drift into total relaxation. You move through different temperature zones: bio sauna, aroma steam room, salt sauna, cold room, cold bucket shower, experience showers, and warming tepidarium loungers. The hot-cold contrast boosts circulation, eases tension, and clears the mind.

It’s quiet, restorative, and honestly feels like a full treatment on its own. If you come here, make sure you allocate time for this.

Other Signature Services
Even though I only experienced the Hammam and Thermal Journeys this round, Sindhorn Wellness Spa offers a long list of treatments that blend ancient practices with modern wellness technology. Here’s a deeper look at some of their signature services:

Traditional Thai Massage & Thai Compress Massage
A refined, luxurious version of the traditional Thai massage. Therapists combine stretching, pressure-point work, and rhythmic movements to release muscle tension without overwhelming the body. It’s therapeutic, not just relaxing — great for posture, flexibility, and tight muscles.

The Detox Circuit
Designed for circulation and lymphatic drainage, this circuit uses water pressure, temperature variations, and targeted jets to stimulate the body. It helps reduce fluid retention, supports detoxification, and leaves you feeling lighter. Ideal for anyone needing a full-body refresh.

Floatation Therapy
You step into a private float chamber filled with warm, mineral-rich water. Because of the high salt content, your body floats effortlessly. The sensation of weightlessness is incredibly calming — it reduces noise, releases stress, and gives your mind space to reset. Perfect if you want deep mental rest or relief from fatigue.

Vichy Shower
This treatment involves multiple warm water streams cascading over you while the therapist performs a massage on a water bed. The combination of heat, pressure, and continuous water flow creates a soothing, almost dream-like experience. It’s great for muscle relaxation, skin hydration, and overall comfort.

Hydro Baths and Modern Wellness Treatments
Sindhorn Wellness Spa also offers hydro baths, pressotherapy, advanced facials, and high-tech wellness therapies designed to improve circulation, reduce swelling, tone the body, and rejuvenate the skin. These modern treatments make the spa appealing to guests who prefer targeted, results-driven wellness.

Why Sindhorn Wellness Spa Stands Out
What makes Sindhorn Wellness Spa special is how seamlessly they combine traditional rituals with advanced facilities. Every corner of the spa feels intentional — from the thermal rooms to the treatment suites. The ambience is calming, the design is elegant, and the therapists are exceptionally skilled.

For anyone visiting Bangkok and looking for a premium wellness experience, this place is absolutely worth putting on your itinerary. I would return again for the Hammam alone, and next time, I’m definitely exploring more of their modern treatments and the full hydro-thermal offerings.

📍Sindhorn Wellness Spa
Sindhorn Kempinski Hotel,
80 Soi Tonson, Lumphini, Pathumwan 10330 Bangkok, Thailand
Website: https://www.kempinski.com/en/sindhorn-hotel/luxury-spa
IG: https://www.instagram.com/sindhornkempinski/
FB: https://www.facebook.com/sindhornkempinski

Health & Wellness, Lifestyle

World COPD Day 2024: Raising Awareness for Better Lung Health

On 20 November 2024, I had the privilege of attending the World Chronic Obstructive Pulmonary Disease (COPD) Day 2024 event, hosted by the Family Medicine Specialists’ Association (FMSA) and supported by AstraZeneca Malaysia Sdn Bhd.

The program began with welcome remarks by Dr Nor Hazlin Talib, Consultant Family Medicine Specialist and President of FMSA, who set the tone by emphasizing the importance of early diagnosis and collaborative efforts in tackling COPD. The day’s theme, “Know Your Lung Function,” reinforced the need for greater public awareness of lung health.

Members of the Panel on COPD which tackled the discussion on the need for a paradigm shift in COPD Management in Malaysia. From Left to Right: Dr Azza Omar, D. Dr Ahmad Izuanuddin Ismail and Dr Murallitharan Munisamy

COPD Panel Discussion
A significant highlight of the event was the COPD panel discussion moderated by Dr Azza Omar, Respiratory Physician at Hospital Raja Perempuan Zainab II.

The esteemed panelists included:

  • Dato Dr Mat Zuki Mat Jaeb, Respiratory Consultant and Medicine Department Head at Hospital Raja Perempuan Zainab II
  • Professor Dr Ahmad Izuanuddin Ismail, Deputy Director (Clinical) at Hospital Al-Sultan Abdullah Universiti Teknologi Mara
  • Dr Sri Wahyu Taher, Consultant Family Medicine Specialist and Head of Clinic at Klinik Kesihatan Simpang Kuala, Alor Setar, Kedah
  • Associate Prof Dr Murallitharan Munisamy, Chairman of the Malaysia Medical Association (MMA) Action on Smoking and Health Committee

The discussion covered various critical aspects of COPD management, including:

  • The Need for Paradigm Shifts in COPD Management
  • What is COPD, Risk Factors, and Sharing of Patient Experience
  • The Unmet Need of COPD Management in Malaysia
  • The Role of Integrated and Multi-disciplinary Team Management of COPD
  • The Need to Shift to Preventive Care and the Role of Primary Care
  • How Private Healthcare Can Support Better Care and Management

Each speaker shared invaluable insights, from addressing the challenges of underdiagnosis to emphasizing the importance of preventive care. There was a strong focus on integrating multidisciplinary care to improve outcomes and how private healthcare could complement public health initiatives in managing COPD effectively.

YB Dato Lukanisman delivering his address at the Launch of the World COPD Day

Key Messages from Deputy Minister of Health
The event also featured an impactful speech by Yang Berhormat Dato Lukanisman bin Awang Sauni, Malaysia’s Deputy Minister of Health. He stressed the rising burden of COPD both globally and in Malaysia, where chronic lower respiratory diseases, including COPD, rank among the top causes of death.

While I can feel my heartbeat, I can’t hear my lungs breathing, and hence, people tend to neglect the importance of healthy lungs, not just a healthy heart.

said Yang Berhormat Dato Lukanisman bin Awang Sauni

This simple yet profound statement underscores the silent role our lungs play in our daily lives, and why awareness about lung health is crucial.

YB Dato Lukanisman (3rd from left) officiating the launch of World COPD Day. with members of the medical fraternity and AstraZeneca Malaysia

The Burden of COPD
The Deputy Minister highlighted alarming statistics about COPD, a chronic lung disease that obstructs airflow and causes breathing difficulties. Globally, COPD is projected to become the third leading cause of death by 2030, and in Malaysia, it’s already a significant public health concern.

  • In 2022, chronic lower respiratory diseases, including COPD, were the seventh leading cause of death in Malaysia, accounting for over 2,270 deaths.
  • Major risk factors include cigarette smoke, air pollution, occupational hazards, and even genetic predispositions.

Addressing these challenges requires a multi-faceted approach, starting with better diagnosis and management.

Tackling Underdiagnosis
One of the standout points was the emphasis on addressing underdiagnosis. Many individuals mistake COPD symptoms—like chronic cough or shortness of breath—as signs of aging or other ailments.

“How many of us in this room actually know how healthy our lungs are?” Dato Lukanisman posed this thought-provoking question, reminding everyone to take the time to understand their lung health.

Improving public awareness and equipping primary care practitioners, such as GPs and family medicine specialists, to screen and diagnose early are vital steps. The free lung function tests offered at the event were a great example of accessible health initiatives.

YB Dato Lukanisman (centre) with the COPD White Paper. Joining him are some of the authors and reviewers as well as Mr Vinod (3rd from left) from AstraZeneca

We also witnessed the official handover of White Paper on COPD to the Deputy Minister of Health in the event.

Legislative Action: Act 852
The Malaysian government has begun enforcing Act 852, which imposes strict regulations on the sale and display of tobacco and vape products. The Act prohibits the sale of these products through online platforms and vending machines with immediate effect, while businesses must comply with the retail display ban by April 2025.

Dato Lukanisman emphasized that these measures are designed to protect youth and reduce smoking rates, with the goal of significantly decreasing smoking and vaping behaviors. This, in turn, is expected to help alleviate the burden of COPD in Malaysia.

Public-Private Partnerships
Collaboration was another key theme. The Deputy Minister called for strengthened partnerships between the public and private sectors to improve diagnostic rates, advance treatment options, and support clinical research. This united front, he said, is essential for sustainable healthcare.

Me doing the Lung Health Test

Prioritizing Lung Health for a Better Future
As the event concluded, I gained a deeper appreciation of the importance of lung health in overall well-being. The message was clear: addressing COPD requires a united effort from all sectors of society, with continued support and dedication to make a meaningful difference in the lives of those affected.

For anyone reading this, now is the perfect time to learn about COPD, its risk factors, and steps to protect your lungs. Let’s work together to create a healthier future where lung health is a priority for everyone.

Mr Vinod (centre) launching Breztri Aerosphere together with Jenny Poon, Business Unit Director from AstraZeneca (second from left) and members of the medical fraternity

Media Launch of Breztri Aerosphere®
The event was followed by the media launch of Breztri Aerosphere®, a new COPD treatment by AstraZeneca, where Mr Vinod Narayanan, Country President AstraZeneca Malaysia gave any insightful speech, followed by a launch video presentation and photo op.

Our latest triple combination therapy, Breztri Aerosphere®, has evidence across several clinical trials demonstrating reduction in flare-ups and COPD related hospitalisations. AstraZeneca’s aim is to reverse the progression of COPD, transform treatment goals and improve patient outcomes.

Added Mr Vinod Narayanan, Country President AstraZeneca Malaysia

AstraZeneca
AstraZeneca is a global, science-led biopharmaceutical company that focuses on the discovery, development, and commercialisation of prescription medicines in Oncology, Rare Diseases, and BioPharmaceuticals, including Cardiovascular, Renal & Metabolism, and Respiratory & Immunology. Based in Cambridge, UK, AstraZeneca’s innovative medicines are sold in more than 125 countries and used by millions of patients worldwide. Please visit astrazeneca.com and follow the Company on social media @AstraZeneca

Respiratory & Immunology 
Respiratory & Immunology, part of AstraZeneca BioPharmaceuticals is a key disease area and growth driver to the Company. AstraZeneca is an established leader in respiratory care with a 50-year heritage and a growing portfolio of medicines in immune-mediated diseases. The Company is committed to addressing the vast unmet needs of these chronic, often debilitating, diseases with a pipeline and portfolio of inhaled medicines, biologics and new modalities aimed at previously unreachable biologic targets. Our ambition is to deliver life-changing medicines that help eliminate COPD as a leading cause of death, eliminate asthma attacks and achieve clinical remission in immune-mediated diseases.

Health & Wellness, Lifestyle

Discover the Future of Retirement Living: 5 Reasons to Choose Sunway Sanctuary

Sunway Sanctuary, a revolutionary senior living community nestled in the heart of Sunway City. It is a community that redefines retirement living, offering exquisite residences, state-of-the-art facilities, and unparalleled hospitality and healthcare. I decided to explore the distinct features that make Sunway Sanctuary the epitome of active and vibrant senior living on New Year’s eve.

My wife and I ushered in the New Year at Sunway Sanctuary. We experienced the Sparkling New Year’s Eve package, a 1-night stay at the Executive Studio which also includes afternoon tea, dinner, tarot card reading, live band performance, personalized card crafting, games, movie special and karaoke. The highlight of the day must be the spectacular firework display right from the balcony. We were excitedly screaming like kids!

Still wondering what Sunway Sanctuary is?
Imagine a co-living facility, specifically catered for seniors above 55 years old, equipped with all the necessary facilities and services they need in life after retirement, everything under one roof.

Independent Living vs Assisted Living
Sunway Sanctuary believes in empowering residents to live life on your terms. Their independent living units are designed to foster individuality and engagement. They encourage residents to curate your lifestyle with a myriad of community-centric activities, tailored to keep your mind and body active.

However, when necessary, it’s a good choice to experience carefree living knowing that help is always at your fingertips. Their assisted living units provide on-demand care for your daily needs, ensuring your mind, body, and soul are nurtured with the attention they deserve.

Contemporary Senior Living Suites
Immerse yourself in tastefully designed contemporary suites, where comfort, convenience, safety, and accessibility are paramount. Sunway Sanctuary offers residences that reflect our commitment to creating a living space that feels like home.

Room typeSpace
Superior Studio 372 sq ft
Deluxe Studio406-422 sq ft
Executive Studio488 sq ft
Premier Studio646 sq ft
One Bedroom Deluxe512-584 sq ft
One Bedroom Suites644 sq ft
Premium Suites845 sq ft
Sanctuary Suites1,028 sq ft
Monthly fee starts from RM8,050 per person.
For more info, email: inquirysunwaysanctuary@sunway.com.my

5 Reasons Sunway Sanctuary Redefines Senior Living Excellence

1. Proximity to World-Class Healthcare
Sunway Sanctuary is annexed to the internationally accredited Sunway Medical Centre. Residents benefit from easy access to a comprehensive range of medical services and facilities, ensuring consistent, high-quality care and treatment.

With this, you can benefit from the world-class healthcare services and a team of carefully selected, professionally trained experts who bring a wealth of experience in both healthcare and hospitality.

2. Engaging Social and Recreational Activities
The facilities here encourages the community to stay vibrant with regularly planned social and recreational activities. Connect with like-minded individuals, make new friends, and keep your mind, body, and soul engaged within our dynamic retirement community.

Skill WorkshopsHobby Classes
Special Interest ClubsSpecial Community Events
Friendly CompetitionsGroup Exercise Classes
Mindfulness SessionsHealth Talks
Some curated experience classes for the residents in Sunway Sanctuary

3. Spacious Facilities for Wellness
Enjoy almost 100,000 sq. ft. of dedicated space for activities catering to the elderly, wellness, and leisure. Sunway Sanctuary is designed to provide an enriching environment that supports a healthy and active lifestyle.

Among some health & wellness facilities provided are gymnasium, infrared sauna, heated saltwater infinity pool, morning exercise, private trainers, Zumba classes and many more.

24-hour Personal ConciergeWeekly Laundry Services
Housekeeping & MaintenanceMassage Room
Safety & SecurityHealth & Vital Checks
Transportation/Shuttle ServicesMedication Reminders
Special Meal PreparationPersonal Gym Trainer
Personalised Services in Sunway Sanctuary

Besides physical health, The Wellness Centre located within Sunway Sanctuary also embraces a holistic wellness approach, recognizing the interconnectedness of the mind, body, and soul. It’s a place to live your best life with our dedicated focus on your overall well-being, mentally and physically.

24-hour Emergency ResponseEnrichment & Life Long Learning
Healthy Ageing, Management & EducationCounselling
Personalised Nutrition PlanSpeech Therapy
RehabilitationMedication Management
Fitness ProgrammesTraditional Complementary Medicine (TCM)
Some of the services provided in The Wellness Centre

4. Concierge Services and Convenient Amenities
Sunway Sanctuary aims to fulfill all your needs, whether through concierge services at home or a short walk to nearby entertainment, leisure, and shopping outlets.

Take advantage of the prime location in Sunway City, with easy access to retail, entertainment, leisure, and education outlets. Whether you prefer a brisk walk, a bus ride, or free shuttle service, everything you need is just minutes away.

5. Trusted and Tested
Trust your retirement experience to Sunway Healthcare Group, an award-winning, internationally accredited healthcare provider with over two decades of expertise in the industry.

During our time at Sunway Sanctuary, I observed the staff’s exceptional patience and politeness as they attended to the needs and requests of the residents. If I hadn’t witnessed it firsthand, I might not have expressed it so confidently.

In my opinion, Sunway Sanctuary stands out as an excellent option for senior living, ensuring a secure and healthy lifestyle post-retirement. The golden years should be a time of enjoyment, and Sunway Sanctuary offers the chance to embrace life to the fullest with its exceptional facilities and services. As for affordability, it may not be within my current means, but I aspire to make it a reality when the appropriate time arrives. Fingers crossed.

Check out their social media @sunwaysanctuary and website https://sunwaysanctuary.com.my/ for more information.