Food & Drink

Healthy Potato Recipe – Honey Mustard & Herb Scallop U.S. Potatoes

I was looking through the U.S. Potatoes website for some interesting recipes when I came across this one – Honey Mustard & Herb Scallop U.S. Potatoes by Consultant Dietitian Indra Balaratnam. It is a low-fat dish made with thinly sliced U.S. Russet Potatoes and a flavorful herb cream sauce. It is made with U.S. Russet Potatoes, vegetable broth, low-fat milk, honey, fresh tarragon herb, butter, onion, and pinches of salt and pepper. Per serving, it only has 4g of fat and 164 kCal overall.

You may check out the wholesome recipe from this link : By the way, each click increases my chance of winning a token from U.S. Potatoes. I really appreciate your help, guys! So start clicking away!

Wholesome goodness of U.S. Potatoes

I enjoy potato dishes a lot personally. For good reason, potatoes are an appreciated staple food in countries worldwide. In particular, U.S. Potatoes are delicious, extremely versatile, and packed with nutrients. There are plenty of ways to prepare and eat this nutrient-dense vegetable, from baked potatoes to mashed potatoes and everything in between.

The fact that U.S. Potatoes are a healthier option is one of their main advantages. They are the perfect food for you who are seeking to maintain a healthy diet because they are free of cholesterol, sodium, and fat. They are a low-calorie food that can help in weight management because each serving only has 110 calories, which is approximately the same as a medium-sized potato.

U.S. Potatoes are not only low in calories but also higher in energy than any other popular vegetable. About 30% of your daily value of vitamin C, which is crucial for boosting the immune system of the body, can be found in a medium-sized U.S. Potato. Our immune systems can be naturally strengthened by vitamin C, which can help us fight off illnesses like the common cold.

Vitamin B6, which is crucial for healthy cell function, is another impressive nutrient found in U.S. Potatoes. 10% of the recommended daily value of vitamin B6 is found in one medium potato. A critical component of metabolism, the production of blood cells, and cell health is played by vitamin B6. Additionally, each serving of potatoes contains 3 grams of plant-based protein, an essential component of muscles, ligaments, and connective tissues.

Potassium, a mineral that is essential to many bodily processes, is another nutrient that can be found in abundance in U.S. Potatoes. A medium-sized potato, including the skin, has 620 milligrams of potassium per serving, which is 15% higher than a medium-sized banana. Potassium supports healthy hydration levels, controls blood pressure, and supports healthy muscle and nerve function.

U.S. Potatoes are extremely versatile and can be cooked in a variety of ways. They offer countless cooking options for meals, including baking, steaming, boiling, frying, and grilling. U.S. Potatoes are a delicious and wholesome addition to any meal, whether they are served as a side dish, the main course, or in a salad.

I really like how versatile, tasty, and nutrient-dense potatoes are—they have lots of advantages for your health. They are a high-nutrient food that is low in calories, fat, and cholesterol and high in vitamins, minerals, and plant-based protein. U.S. Potatoes are a great option whether you want to enhance your general health or just enjoy a delicious meal.

For more fun facts and interesting recipes of U.S. Potatoes, check out:
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10 thoughts on “Healthy Potato Recipe – Honey Mustard & Herb Scallop U.S. Potatoes”

  1. Kentang memang sentiasa menjadi pilihan sebagai pengganti karbohidrat seperti nasi dan lobak merah. Rasa lebih manis dan mengenyangkan. Hehehe.


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