I’m really excited of the coming RUN08 this Sunday… I’m not expecting to get any awards but I’ll try my best to finish the 10km race… I know I can do it!
Category: Health & Wellness
Jogging in UPM
As a part of my training for Men’s Health RUN08, I went to UPM to jog. Met my best friend and started jogging. As I have time constraint, he led me to a shorter distance so that we can finish quicker. Well, me being myself, I never miss the opportunity to snap photos along the journey. It’s more like a snapping photos session rather than a jogging session… Haha!
Well, here’s the prove that I’m snapping the picture WHILE JOGGING!!!
Chicken coop
A horse I saw along the way… My friend said it’s a pony. I say they are from the same family – WHO CARES???
Another prove, I’M JOGGING while snapping pictures
Jogging in UPM reminded me a lot of fond memories of myself and friends in UUM. I used to jog in UUM around 5-6PM before dinner for almost an hour daily to release tension. How I missed the days… Mein will always join me to jog together whenever she’s free. I love that… I’ll always have that in my heart… WILL NEVER FORGET!
Talking about Soy reduces sperm count
Read the news below and was wondering if this is true, should I stop drinking soy bean milk? Should I stop eating “Tau fu fah”? Should I stop eating anything made of soy bean? I’m in doubt…
Read the news here : Soy reduces sperm count: study – Top Stories – MSN Malaysia News – News
We’re Walking for…
We woke up very early today to join the charity walk, Walk for Life by MAKNA & Tesco. It was as early as 5.30AM. Headed to Taman Tasik Titiwangsa and got our t-shirts. We had great fun there!!! Unexpectedly, there were a lot of participants and a lot of them were from schools.
On the stickers, we wrote these :
Mine : I’m Walking for HEALTH
Mein : I’m Walking for KINDNESS
May : I’m Walking for FUN
Yin : I’m Walking for PEACE
Ma : I’m Walking for HAPPINESS
She’s Walking for KINDNESS / I’m Walking for HEALTH
The Cute Siblings *ahem*
Look back!!!
Cheers!!!
Shahlin Zulkifli, the national bowler was there too!
Working in Progress…
Even this old lady is participating for charity! My heartiest respect to her…
In support of MAKNA and breast cancer fund…
My certificate!
It’s a fun walk activity and we really had fun. And we also took back a lot of goodies! Don’t believe? Here’s the prove! WOW!!!
Men’s Health RUN’08
*Click here to find out more
My friends and I will be joining this run. Preparing ourselves for it.
A lot of my friends asked me why do I want to join this event? Well, frankly speaking, I have not been involved in this kind of activities before. I used to be very fat and was ashamed of my size. As I age, I knew how to stay healthy and fit. Although I am NOT as fit as an athlete but I have confident now to join in the fun. Win or lose is not a matter. It is the spirit and confident that count! Furthermore, their goodies bag is really attractive! Hehe!
dixonthum 