My wife and I had a great staycation experience in our weekend co-living getaway at Komune Living & Wellness, a resort in the the city, located in Bandar Tasik Permaisuri, Cheras.
At the lobbySelf-checkin kiosksStudio Queen Park ViewStudio Queen Park View
The service of their staff was exemplary good and friendly. We felt welcomed by their hospitality the moment we stepped in their lobby.
SnookerGames roomArcade gamesGames room
I am amazed that Komune Living & Wellness is the largest integrated co-living & wellness hub in Southeast Asia. Guests of all ages can enjoy so many different facilities & activities here like: 🎱Games room 🎬Theatrette 🎤KTV room ♨️Warm pool & jacuzzi 🏋🏼♂️Gym 🏊🏼♂️Swimming pool 💻Work lounge 🏞️Open deck 🍜Food Court @luckyluckyfoodstore 🀄Calligraphy classes at the Community Living Hall on Saturday (4-5pm) 🕺🏼Aerodance, Saturday (8-9am) ☯️Tai-chi, Sunday (9am-12pm) 🏃🏻Exercise at the park
Outdoor swimming poolOutdoor swimming poolIndoor warm pool & jacuzziIndoor warm pool & jacuzzi
I find this place is also very suitable for families with seniors as it is also equipped with wellness and senior care services like: ☑️Medical + Traditional Chinese ☑️Medicine consultation ☑️Wellness massage and therapies ☑️Senior daycare facilities ☑️Professional care providers ☑️Senior care concierge services ☑️Medical escort ☑️And many more!
GymLoungeLucky Lucky Food CourtKTV room
If you are looking for a one-night staycation with loved ones, a short stay or long stay for business or family matters, do check out @komune.living.wellness as the room rate is very affordable for a resort in the city area with so many facilities.
Calligraphy classTai chi classJogging at the parkThank you, Komune Living & Wellness
Do check out their social media platforms for their latest promotions. *Wellness Getaway package for 2: https://bit.ly/3cV2E9N
Twincity Marathon 2022 flagged off on 23-24 July 2022 in Persiaran Flora, Cyberjaya
I feel so delighted knowing that there so many people participated in the Twincity Marathon 2022 held on 23-24 July 2022 in Persiaran Flora, Cyberjaya. I used to be a long-distance runner too and a proud finisher of three half marathons. Running long distance like any other exercise requires the right food to provide nutrients and energy.
For your information, potatoes are a nutrient-dense vegetable that provides the energy, fiber, potassium and Vitamin C which boost sport performances and help fuel people who do sports or lead an active lifestyle. Recent research findings indicated that potatoes are found to have the nutrients that could benefit fitness buffs, marathoners and sportspersons. Isn’t this great?
U.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathons
Potatoes USA took on the role of a key sponsor of this Twincity Marathon 2022. An outdoor tent was erected, with various personnel serving U.S. potato products to the 4,000 runners in both the full and half marathons.
The U.S. mashed potatoes served are aimed to help runners replenish energy levels and nutrients needed after the marathon. Educational materials on potato power nutrition to improve sports performance were also distributed at the event.
This event was also graced by the participation of His Excellency U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters, 61 years of age, who took part in the half marathon (21km run). “I am delighted to see Potatoes USA as a sponsor of this marathon and glad to have the information that potatoes are healthy, high in potassium, Vitamin C and fiber – which are great for post recovery,” quipped Mr. Brian. “So now, maybe Malaysian can get to enjoy more potatoes like what we do in the U.S.,” he continued.
U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022
Clocking an impressive marathon finishing time of 2.27 hours, Brian showed that with proper diet and fuel, at his age, he could still beat many younger Malaysians in the half marathon. Despite his busy schedule, he exercises regularly and maintains a healthy diet with the help of U.S. potatoes.
Max Lim, 51, a writer in KL loves to run and is a familiar face at most marathons in town. “As a runner, I love U.S. potatoes because they are a nutritional powerhouse that help me stay fueled for my runs. They are quite easy to digest and reduce hunger pangs during a long or intense run. Furthermore, they are tasty and can be prepared in many ways – there are no limit to the versatility of the U.S. potatoes,” enthused Max.
Runner Kelly Chin, 45 years old, said she enjoys eating U.S. Potatoes for her carbo energy, as it is a healthier alternative. “Potatoes are one of the must-haves in my kitchen because they are versatile, nutrient-dense, and energy packed food. This helps to fuel my workouts and runs,” she explained.
Over the past 40-50 years, numerous studies had been conducted and suggested that carbohydrates are a primary macronutrient for sustaining and improving athletic performance. According to Nutrition Today, a US journal, it is suggested that a balanced diet high in natural, quality carbohydrate rich foods like nutrient-densed potatoes may be optimal to improving physical performance among elite endurance athletes.
Here are some key facts about the potato power:
26 grams of carbohydrate – Potatoes are a nutrient-dense quality carbohydrate, important for optimal physical and mental performance as the primary fuel for your brain and a key source of energy for muscles. And, because your body’s own stores of carbohydrate are limited and may be depleted – even in a single session of intense and/or prolonged exercise– it’s important to replenish them.
620 Milligrams of Potassium – A medium-sized (148g) potato, with the skin-on, provides more potassium than a banana, no fat, no sodium, and no cholesterol. Potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
30% of daily value of Vitamin C – Potatoes are an excellent source of Vitamin C which helps to boost the immune system and aids in collagen production, a major muscle tissue component.
3 grams of plan-based protein – Protein is a key component of muscle and an important nutrient for performance.
2 grams of fiber (7% daily value) – Fiber helps regulate blood glucose and increase satiety, making one feel full longer.
110 Calories for Energy – Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a marathon.
I always make sure my nutrients are in check, having a healthy & balanced diet with ngam ngam portion. The newly opened, Ngam Ngam Neighbourhood that is located on the 3rd Floor of Lalaport Bukit Bintang City Centre does just that by serving healthy food with a twist of local flavour.
What’s Ngam Ngam? “Ngam” means “Just right” or “Suitable” in the Cantonese dialect. With this, the founder wishes that everyone can get the right amount of nutrients to fulfill their daily diet necessities to maintain a healthy lifestyle at affordable price. Isn’t this cute?
I was invited to attend its grand opening on 10 July 2022 and boy did I enjoy the party! We started off with a meal. I chose the Salmon Set and Shrimp Set. Delicious healthy meals, great to replenish energy and protein especially after working out. They have other sets too like Chicken Set and Unagi Set. Vegetarian options are available too.
I like the idea of having us to pick our own sauce and condiments at its special counter. There are healthy options like sesame, chia seeds, seaweed, sunflower seeds and special sauces like leicha sauce, garlic sauce and many more to choose from.
It was also my first experience working out on Lalaport’s Central Rooftop Garden. The HIIT exercise session was led by fitness trainer, Joey Tng. It was very nice to get an opportunity to meet some other fellow influencers like Cherish, Ailyne, Cindy, Vernis and Agnes. (Do checkout their IG)
Here I congratulate Ngam Ngam Neighbourhood on their grand opening and wish them good business all year round! For more information about Ngam Ngam Neighbourhood, check out their social media.
On 25 June 2022, Star Fitness gym and fitness center has organized a yoga session “Star Fitness International Yoga Day 2022” at Centro Mall Klang. This yoga session was conducted by famous local celebrity, Atilia Haron.
In conjunction with World Yoga Day 2022 on 21 June 2022, the Star Fitness International Yoga Day 2022 aims to promote yoga as one of the exercises that include mental and physical health. “There are various styles in yoga which are able to educate the soul to be in a positive state while making yourself and your body healthier,” said Mr. Syed Shaddad, Managing Director of Star Fitness.
The word yoga comes from the ancient Sanskrit “Yuj” which means to unite, connect or combine. It is a type of exercise based on three elements namely movement, breathing and meditation. As a fitness enthusiast and a yoga lover myself, I agree that by practicing yoga consistently, it helps to cope with stress, losing weight, increase strength, stability and flexibility including promote better quality sleep.
The two-hour yoga session which started at 8.00 am to 10.00 am was divided into two parts, namely Session 1 with Atilia Haron and Session 2 with Harrison Jub. Each session lasted for an hour and was attended by nearly 80 people comprising Star Fitness club members and the general public. Apart from that, the event was also attended by Malaysia’s popular celebrities and influencers such as Raden Zaharatul, Saidah Kamarudin, influencer Chan Khye, and finalists of Mr. World Malaysia 2022, El-Umar, Jack Kho, Parvin, Zaim and Raja Irshad.
Founded in March 2020, Star Fitness is confident that the organization of such health programs will be able to continue in the future and Star Fitness will continue to strive to provide the highest quality, best and most enjoyable fitness experience. Apart from having 4 clubs operating in locations such as Aeon Big Subang Jaya, Aeon Big Wangsa Maju, Viva Shopping Mall and Centro Mall Klang, the public, especially Penangites can expect several clubs to open soon in Aeon Big Seberang Jaya, Prai Penang and Aeon Big Bukit Minyak Penang.
Besides Star Fitness, Star Fitness International Yoga Day 2022 was also sponsored by Under Armour, Yogood, Gramps Asia and AA Naturals. Any further enquiries, please visit www.starfitness.com.my
There is a new aromatherapy concept spa & wellness centre newly opened in Putrajaya. Urban Bliss Wellness is located on the 3rd floor of Mercure Living Putrajaya, provides holistic health and wellness treatments like relaxing body massage, foot reflexology, aromatherapy massage, facial, body scrub, jacuzzi and many more!
I just went to Urban Bliss Wellness for a 180-minute Journey package; complete with their Signature Respite full body aromatherapy massage with manual lymphatic drainage, body scrub and Rebalance facial. After so long, finally I get to enjoy some total relaxation here. Not only was my whole body taken care of, the whole session took place in a very comfortable environment with soothing and relaxing music being aired and kept my mind calm and serene. The surrounding was filled with an aromatic scent that smelled very pleasant.
The treatment started off with a welcome drink. The friendly staff there explained to me their packages and then invited me to the foot washing area. After cleaning my feet, I was ushered to one of their massage rooms for a full body scrub, full body massage and facial treatment. I noticed that the massage technique here is very different from other places that I have been. Every rub and knead is light and gentle on the surface but firm and reaches deep to release tight and tension muscles. They use their own aromatherapy oil too. So the whole session smelled great! My session ended with a relaxing facial treatment. My skin felt so soft and hydrated after the session.
For me, I really like the overall feel that this treatment has given me. Throughout the session, I felt pampered and relaxed. The staff there were very friendly too. There are even a few VIP rooms and a couple room with jacuzzi tub, very suitable for honeymoon couples and newlyweds. Definitely a great place to recharge and rejuvenate.
Urban Bliss Wellness just opened in May 2022 and is currently having a Grand Opening Special promotion – 10%+10% off for ALL TREATMENTS. Make your reservation now and show yourself some self-love and pampering. Time to recharge and rejuvenate your mind, body and soul!
📍Urban Bliss Wellness Mercure Living Putrajaya, Block A, Level 3-03, Menara Shaftsbury, Jalan Alamanda, Presint 1, 62000 Putrajaya.
dixonthum 