Health & Wellness

We’re Walking for…

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We woke up very early today to join the charity walk, Walk for Life by MAKNA & Tesco. It was as early as 5.30AM. Headed to Taman Tasik Titiwangsa and got our t-shirts. We had great fun there!!! Unexpectedly, there were a lot of participants and a lot of them were from schools.

On the stickers, we wrote these :

Mine : I’m Walking for HEALTH

Mein : I’m Walking for KINDNESS

May : I’m Walking for FUN

Yin : I’m Walking for PEACE

Ma : I’m Walking for HAPPINESS

OLYMPUS DIGITAL CAMERA She’s Walking for KINDNESS / I’m Walking for HEALTH

OLYMPUS DIGITAL CAMERA The Cute Siblings *ahem*

OLYMPUS DIGITAL CAMERA Look back!!! before Cheers!!!

OLYMPUS DIGITAL CAMERA Shahlin Zulkifli, the national bowler was there too!

OLYMPUS DIGITAL CAMERA Working in Progress…

OLYMPUS DIGITAL CAMERA Even this old lady is participating for charity! My heartiest respect to her…

OLYMPUS DIGITAL CAMERA  FINALLY!!! YEAH!!!

OLYMPUS DIGITAL CAMERA In support of MAKNA and breast cancer fund…

cert My certificate!

It’s a fun walk activity and we really had fun. And we also took back a lot of goodies! Don’t believe? Here’s the prove! WOW!!!

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Nature

Save the Earth : What have I done?

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What have I done to play a part in helping to save the earth?
1. Use a non-woven recycle bag whenever I go for shopping.
2. Reduce the usage of plastic bags to pack my stuff.
3. Do not waste paper. If I print something wrongly on one page of the paper, I will keep it for future usage. As my rubbish paper.
4. Do not buy plastic bottled mineral water. I carry my own a stainless steel water bottle.
5. Switch off all electricity when not in use.
6. Turn off the tap whenever not using. Even during the time I brush my teeth and soap myself at bath.
7. Donate all my old clothes, books and toys to charity organisations.
8. While driving, I don’t excelerate. I drive at a slow, steady and smooth pace. Do not brake unnecessarily.
9. I only read online newspaper.
10. Walk, instead of drive, to a short destination.
11. Reduce usage of tissue paper.
 
I am still trying my best to play a part in helping to save the earth. Let’s together play a small role to make the place we live a better place. Remember : This is the ONLY planet we can live in (at least for the time-being!).
 
If you are supporting my motion, please send me a comment with a line starting with “I help to save the earth by…”.  
Health & Wellness

Men’s Health RUN’08

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*Click here to find out more
 
My friends and I will be joining this run. Preparing ourselves for it.
 
A lot of my friends asked me why do I want to join this event? Well, frankly speaking, I have not been involved in this kind of activities before. I used to be very fat and was ashamed of my size. As I age, I knew how to stay healthy and fit. Although I am NOT as fit as an athlete but I have confident now to join in the fun. Win or lose is not a matter. It is the spirit and confident that count! Furthermore, their goodies bag is really attractive! Hehe!