I just discovered this neighborhood cafe in Mont Kiara, @kanteen_ serving Malaysian comfort food like nasi lemak ayam rempah, signature tom yum pasta, noodles, pizza, salad and many more. Vegetarian and healthy options are available too! We love the casual ambiance around, we chose a seat outdoor as it was not too hot that day. Indoor seat are available too, of course.
For those who love desserts, you must try their waffles. Delicious!
🆕 Don’t miss their current promotion! Order any of these: 1. Signature Tom Yum Pasta; or 2. Fish & Chips; or 3. Indomee Ayam Rempah
And receive a second plate of Indomee Ayam Rempah for RM8 only.
📍KANTEEN Mont’ Kiara Banyan, Lot GF2, No 28, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Twincity Marathon 2022 flagged off on 23-24 July 2022 in Persiaran Flora, Cyberjaya
I feel so delighted knowing that there so many people participated in the Twincity Marathon 2022 held on 23-24 July 2022 in Persiaran Flora, Cyberjaya. I used to be a long-distance runner too and a proud finisher of three half marathons. Running long distance like any other exercise requires the right food to provide nutrients and energy.
For your information, potatoes are a nutrient-dense vegetable that provides the energy, fiber, potassium and Vitamin C which boost sport performances and help fuel people who do sports or lead an active lifestyle. Recent research findings indicated that potatoes are found to have the nutrients that could benefit fitness buffs, marathoners and sportspersons. Isn’t this great?
U.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathonsU.S. potato products served to the 4,000 runners in both the full and half marathons
Potatoes USA took on the role of a key sponsor of this Twincity Marathon 2022. An outdoor tent was erected, with various personnel serving U.S. potato products to the 4,000 runners in both the full and half marathons.
The U.S. mashed potatoes served are aimed to help runners replenish energy levels and nutrients needed after the marathon. Educational materials on potato power nutrition to improve sports performance were also distributed at the event.
This event was also graced by the participation of His Excellency U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters, 61 years of age, who took part in the half marathon (21km run). “I am delighted to see Potatoes USA as a sponsor of this marathon and glad to have the information that potatoes are healthy, high in potassium, Vitamin C and fiber – which are great for post recovery,” quipped Mr. Brian. “So now, maybe Malaysian can get to enjoy more potatoes like what we do in the U.S.,” he continued.
U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters participated in the Twincity Marathon 2022
Clocking an impressive marathon finishing time of 2.27 hours, Brian showed that with proper diet and fuel, at his age, he could still beat many younger Malaysians in the half marathon. Despite his busy schedule, he exercises regularly and maintains a healthy diet with the help of U.S. potatoes.
Max Lim, 51, a writer in KL loves to run and is a familiar face at most marathons in town. “As a runner, I love U.S. potatoes because they are a nutritional powerhouse that help me stay fueled for my runs. They are quite easy to digest and reduce hunger pangs during a long or intense run. Furthermore, they are tasty and can be prepared in many ways – there are no limit to the versatility of the U.S. potatoes,” enthused Max.
Runner Kelly Chin, 45 years old, said she enjoys eating U.S. Potatoes for her carbo energy, as it is a healthier alternative. “Potatoes are one of the must-haves in my kitchen because they are versatile, nutrient-dense, and energy packed food. This helps to fuel my workouts and runs,” she explained.
Over the past 40-50 years, numerous studies had been conducted and suggested that carbohydrates are a primary macronutrient for sustaining and improving athletic performance. According to Nutrition Today, a US journal, it is suggested that a balanced diet high in natural, quality carbohydrate rich foods like nutrient-densed potatoes may be optimal to improving physical performance among elite endurance athletes.
Here are some key facts about the potato power:
26 grams of carbohydrate – Potatoes are a nutrient-dense quality carbohydrate, important for optimal physical and mental performance as the primary fuel for your brain and a key source of energy for muscles. And, because your body’s own stores of carbohydrate are limited and may be depleted – even in a single session of intense and/or prolonged exercise– it’s important to replenish them.
620 Milligrams of Potassium – A medium-sized (148g) potato, with the skin-on, provides more potassium than a banana, no fat, no sodium, and no cholesterol. Potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
30% of daily value of Vitamin C – Potatoes are an excellent source of Vitamin C which helps to boost the immune system and aids in collagen production, a major muscle tissue component.
3 grams of plan-based protein – Protein is a key component of muscle and an important nutrient for performance.
2 grams of fiber (7% daily value) – Fiber helps regulate blood glucose and increase satiety, making one feel full longer.
110 Calories for Energy – Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a marathon.
What is Thai SELECT? Thai SELECT is a certification awarded by Thailand’s Department of International Trade Promotion, Ministry of Commerce. It certifies the food, hospitality and atmosphere of restaurants, ensuring the preparation of an authentic Thai experience.
Whenever you travel, finding the Thai SELECT stamp of approval assures you that delicious Thai cuisine is served in a pleasant environment and charming hospitality – the full journey into the Thai culture.
There are strict guidelines to be followed to be recognized by Thai SELECT, and there are four categories of certification: Signature, Classic, Casual and Unique. Thai SELECT Signature is granted to restaurants that serve authentic Thai food with a taste of premium quality, refined decoration and excellent service, while Thai SELECT Classic is awarded to Thai Restaurants of excellent quality.
The symbol is given to restaurants in four categories, assessed by type of restaurant, decoration, and level of food and service excellence.
Restaurants with Thai SELECT Casual offer good quality Thai food, but have limited services, while Thai SELECT Unique restaurants are for selected restaurants within Thailand that offer local specialties. There is also Thai SELECT Products, which are Thai food products made the traditional way.
Award Ceremony & Luncheon An award ceremony was held in Malai Thai Cuisine, located along Jalan Perak, Kuala Lumpur on 14 July 2022. This restaurant is awarded Thai SELECT by Thailand’s Department of International Trade Promotion. Nestled a stone’s throw from KLCC on the ground floor of Cormar Suites, Malai Thai has already become a firm favourite amongst many of the locals, expat residents and businesses.
Cooking demo by the Thai Ambassador and representatives from the office of Commercial Affairs of the Royal Thai Embassy.
The Thai Ambassador and representatives from the office of Commercial Affairs of the Royal Thai Embassy even put their hands-on for a cooking demonstration at the restaurant.
Green Curry ChickenFried Fish with Mango SaladTom Yum River PrawnsShrimps with Minced ChickenDeep Fried Shrimp BallsGreen Mango Salad
I was introduced to a few authentic Thai dishes during the luncheon hosted by Malai Thai Cuisine. The delicious dishes are Green Curry Chicken, Fried Fish with Mango Salad, Tom Yum River Prawns, Shrimps with Minced Chicken, Deep Fried Shrimp Balls and Green Mango Salad. The experience was definitely pleasurable, enjoying authentic Thai dishes with the cozy ambience in the restaurant.
Seafood lovers, you would not want to miss this amazing seafood galore at Ombak Kitchen!
Ombak Kitchen has upgraded their menu to an Ala Carte Concept where customers can choose their favourite seafood with their preferred style of cooking, served in colourful pots and bowls. Customers can pick and choose without having to depend solely on the usual premium combo menu.
With 10 types of sauces to choose from, here are the TOP 3 sauces you must try when dining here in Ombak Kitchen:
Signature Crazy Cajun Sauce 👍🏼👍🏼👍🏼 (MUST TRY!) Authentic soulful cajun sauce made from the unique blend of Cajun spices, paprika, garlic, herbs and Ombak Kitchen very own secret spice mix. This magic spice mixture is then cooked with rich butter to unite the taste.
Buttermilk Indulgence Mildly spiced in a rich buttery blend of lemongrass, curry leaf, minced garlic, and creamy milk.
Cheesy Zesty Lemon Moderately spiced and blended with a rich mix of cheese, Cajun spices and fresh lemon juice.
Other choices are : Chili Crab, Garlic Butter, Spicy Coconut Curry, Tomato Basil, Meuniere (Butter Lemon Sauce), Heritage Laksa and Salted Egg Cream.
Ombak Kitchen is also introducing a value meal during lunch which is the Lunch Pot. It is available during lunch hour (12pm-3pm), perfect portion for 2 person, specially created for those who crave for seafood and want a quick lunch for two. Quickly try these Lunch Pot with your colleague, loved one, family and friends at Ombak Kitchen!
🍲Lunch Pot Crab Ingredients: Crab XL (1/2 nos), Fresh Prawn XL, Squid, Broccoli, Corn and Rice Price: RM 99.90
🍲Lunch Pot Slipper Lobster Ingredients: Slipper Lobster, Fresh Prawn XL, Clam Hamaguri, Broccoli, Corn and Rice Price: RM 89.90
🍲Lunch Pot Prawn XL Ingredients: Fresh Prawn XL, Squid, Blue Mussel, Clam Hamaguri, Broccoli, Corn and Rice Price: RM 79.90
Also on the Menu:
🦞Fresh Australian Lobster is a newly addition to the menu. Even though it doesn’t have 2 huge meaty claws like the Canadian Lobster, all the meat is packed in their bodies and much more firm and sweeter. The selling price is RM289.90 for 600g of the Fresh Australian Lobster.
🦪6 pieces of XL Fresh Premium Oyster at RM39.90. (Normal Price: RM76.90)
Terms & Conditions: – No minimum purchase required – Applicable only for Dine-In – Valid until 7th of August 2022 – Only can be redeemed once per transaction, per day
🌈Ombak Kitchen Signature Rainbow Dessert Featuring selection of fruits and fried Nutella donut, Drawing based on the Chef’s inspiration and creativity. Ombak Kitchen introduces a new concept in the art of dessert featuring local and international fruit. This dessert can be drawn for any happy occasions with personalized wishes.
Why Ombak Kitchen? Ombak Kitchen is The Best Seafood Restaurant in Bangsar and KL with three outlets in total – Bangsar, Bukit Jelutong and Putrajaya. Ombak Kitchen serves the Best Halal Seafood in KL at affordable prices, fresh from the sea. Ombak Kitchen is a fun-filled family restaurant with the famous seafood boil concept originating from the state of Louisiana, USA. This concept used to maintain the freshness and juiciness.
Ombak Kitchen Outlets 📍Bangsar 12, Lrg Ara Kiri 2, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
📍Bukit Jelutong 5.G.01, D’Vida Business Centre, Jalan Bazar U8/101, Bukit Jelutong, 40150 Shah Alam, Selangor
📍Putrajaya GE-15, Ground Floor IOI City Mall, Lebuh IRC, IOI Resort, 62502 Putrajaya, Wilayah Persekutuan Putrajaya
This new Parisian-inspired café in Avenue K, Kuala Lumpur offers an array of pastries and desserts; an irresistible selection that caters to everyone with our winning recipe of taste, presentation and quality using the freshest and finest ingredients.
Satisfy your sweet craving with the variety of desserts, cakes, macarons and buns they offer; and complement it with a cup of aromatic coffee, tea or juice. Also in the menu are their all-day-breakfast options like Smoky Saumon and La Vie Classic.
Among their desserts and pastries they offer are: Petit Four : Sour Sour, Tresor, Carmen, La Vie, Chouchou, Bisous Bisous, Noix De Coco, Merci Beaucop Macaron : Yuzu, Vanilla, Passion Fruit, Earl Grey, Raspberry, Brown Chocolate, Lime, Pistachio Bon Bon : The Arch, Louvre, Eiffel, Jean Paul, Opera, Saint-German Choco Slap : Valentino, La Fayette
This is indeed the latest spot in town perfect for a lovely date with your significant loved one. The deco and ambiance really made me felt like I am in Paris. Definitely an insta-worthy spot.
La Vie De Rêve also offers a luxury and leisurely afternoon affairs with our signature afternoon tea set. If you are all set for a lovey-dovey afternoon or evening, you won’t want to miss this one.
dixonthum 