Bootcamp, Health & Wellness

Crossfit Challenge with Emerge KL

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I was invited to participate, representing team VU, in the crossfit challenge, organized by Emerge KL. It was divided into 4 segments. First was last man standing of squat hold, which I got second behind Joe Liew. Second was last man standing of plank hold which I emerged as the title holder, beating favourites like Joe Liew and Wee Liam. Third, last man standing of thrusters. Thomas Ong of VU lasted second. Lastly was a mystery challenge which was being announced on-the-spot. It was a race of pulling and carrying tyre. VU fought to its best and we succeeded to go for gold. We were crowned the champion for the crossfit challenge.

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Thanks Yin Har, Thomas and David Oh for giving me a chance to fight this challenge with you all. Job well done!

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