I was looking through the U.S. Potatoes website for some interesting recipes when I came across this one – Honey Mustard & Herb Scallop U.S. Potatoes by Consultant Dietitian Indra Balaratnam. It is a low-fat dish made with thinly sliced U.S. Russet Potatoes and a flavorful herb cream sauce. It is made with U.S. Russet Potatoes, vegetable broth, low-fat milk, honey, fresh tarragon herb, butter, onion, and pinches of salt and pepper. Per serving, it only has 4g of fat and 164 kCal overall.
I enjoy potato dishes a lot personally. For good reason, potatoes are an appreciated staple food in countries worldwide. In particular, U.S. Potatoes are delicious, extremely versatile, and packed with nutrients. There are plenty of ways to prepare and eat this nutrient-dense vegetable, from baked potatoes to mashed potatoes and everything in between.
The fact that U.S. Potatoes are a healthier option is one of their main advantages. They are the perfect food for you who are seeking to maintain a healthy diet because they are free of cholesterol, sodium, and fat. They are a low-calorie food that can help in weight management because each serving only has 110 calories, which is approximately the same as a medium-sized potato.
U.S. Potatoes are not only low in calories but also higher in energy than any other popular vegetable. About 30% of your daily value of vitamin C, which is crucial for boosting the immune system of the body, can be found in a medium-sized U.S. Potato. Our immune systems can be naturally strengthened by vitamin C, which can help us fight off illnesses like the common cold.
Vitamin B6, which is crucial for healthy cell function, is another impressive nutrient found in U.S. Potatoes. 10% of the recommended daily value of vitamin B6 is found in one medium potato. A critical component of metabolism, the production of blood cells, and cell health is played by vitamin B6. Additionally, each serving of potatoes contains 3 grams of plant-based protein, an essential component of muscles, ligaments, and connective tissues.
Potassium, a mineral that is essential to many bodily processes, is another nutrient that can be found in abundance in U.S. Potatoes. A medium-sized potato, including the skin, has 620 milligrams of potassium per serving, which is 15% higher than a medium-sized banana. Potassium supports healthy hydration levels, controls blood pressure, and supports healthy muscle and nerve function.
U.S. Potatoes are extremely versatile and can be cooked in a variety of ways. They offer countless cooking options for meals, including baking, steaming, boiling, frying, and grilling. U.S. Potatoes are a delicious and wholesome addition to any meal, whether they are served as a side dish, the main course, or in a salad.
I really like how versatile, tasty, and nutrient-dense potatoes are—they have lots of advantages for your health. They are a high-nutrient food that is low in calories, fat, and cholesterol and high in vitamins, minerals, and plant-based protein. U.S. Potatoes are a great option whether you want to enhance your general health or just enjoy a delicious meal.
This is a major throwback. Back in 2018, I was invited to speak for TEDxMCKL with the theme, Beyond Tomorrow. TEDxMCKL aims to provide a clearer vision for the future, with credible and influential speakers discussing topics like health, technology, and volunteerism to empower the youth and help create a brighter world. At that time, I was a Fitness Coach and I shared about tips for a healthier lifestyle, covering topics such as nutrition, hydration, carbohydrates, protein, fats, fruits and vegetables, and staying active. I am an ACE certified personal trainer and fitness enthusiast, who always emphasizes on the importance of discipline in achieving fitness goals. At that point of time, I have given talks at various corporate companies and ran my own Fitness & Nutrition Support Program. Looking back at what I have shared back then, I find the points are still very much relevant and relatable until now. Hence I want to re-share and document the points here in my blog. Here you are – 7 Tips to Make Healthier Choices for Busy People.
Tip #1: Eat a carbohydrate-rich meal every day. There is a false belief that carbohydrates should be avoided in order to lose weight. We need carbohydrates to function properly because they give us energy. Simple and complex carbohydrates are the two different types of carbohydrates. Following digestion, simple carbohydrates give you immediate energy, but if you don’t burn off the calories, they’ll be stored as fat. It is therefore advisable to choose the healthier alternatives, which are complex carbohydrates. Brown sugar, brown rice, oatmeal, whole-wheat bread and sweet potatoes are a few examples of complex carbohydrates. These are great alternatives to white carbohydrates. Furthermore, choosing rice over noodles when ordering food is preferable because rice is a natural food as opposed to noodles, which are processed food.
Tip #2: Protein is a necessary nutrient that helps with tissue repair and muscle growth. Protein can be found in a variety of foods, including milk, yoghurt, chicken, fish, and meat. It is strongly advised, especially after exercise. Whether protein supplements are preferable to real food is a frequently asked question. The availability of healthy food near your gym will determine the answer. It’s best to choose a meal with protein if you have access to healthy food. If that isn’t an option, think about bringing a protein powder to the gym to use as a muscle-replenishing snack after your workout.
Tip #3: The third tip talks about choosing the right fats to eat. It’s critical to understand the distinction between good and bad fats. Monounsaturated fats, found in nuts, avocado, and olive oil, as well as polyunsaturated fats like Omega-3 and Omega-6, which are found in foods like salmon, are healthy fats that can be consumed in moderation. Saturated fats, such as those in milk, yoghurt, and animal oils, are also safe to eat but should only be consumed in moderation. Trans fats, which are present in processed foods, fried foods, and pastries, should be avoided. Regular trans fat consumption can cause cardiovascular diseases.
Tip #4: The fourth piece of advice is to include fresh fruits and vegetables at every meal. These are significant sources of the vitamins, minerals, and fibre needed for a balanced diet. It’s important to stay away from processed vegetables and dried or preserved fruits that are loaded with flavourings, additives, and preservatives.
Tip #5: Staying hydrated is crucial for our health, so it is advised that we consume at least 2 litres of water daily. It is advised to increase your water intake to 3 litres per day if you engage in strenuous physical activity or perspire a lot in order to replace the water that has been lost by your body. A common question people ask is whether they should drink water before or after meals. Simply drink water whenever you feel thirsty is the simple solution. It’s crucial to pay attention to your body’s signals and drink plenty of water throughout the day.
Tip #6: The five suggestions listed above, all of which have to do with nutrition, demonstrate how important it is to maintain an active lifestyle in order to live a healthier one. It’s not as difficult as it may seem to live a healthier lifestyle if you have a basic understanding of nutrition. But it’s important to burn off the food you eat. By engaging in activities you enjoy, such as bootcamps outdoors or indoor activities like Zumba, yoga, or gym classes, you can maintain your level of activity. Cycling, canoeing, hiking, or jungle trekking on a regular basis can all be advantageous. To burn off what you eat, aim for at least 30 to 60 minutes of exercise each day. The final advice is presented here.
Tip #7: Discipline is utmost important in leading a healthier lifestyle. Lack of discipline will impede your progress towards your fitness goals, even if you are aware of tips one through six. Without self-control, you might find it difficult to follow a healthy diet, drink 2 to 3 litres of water per day, or work out for 30 to 60 minutes each day. Thus, the main element that determines whether you will be successful in implementing a healthier lifestyle is discipline.
Enjoy the full version of my talk in TEDxMCKL back in 1 September 2018:
Everyone is worrying about our current economy. Except for salaries, everything else is getting a price hike. Costs of living is higher and everything seems more expensive now. If you feel the burn too, why not download the fantastic super app Yippi? I heard that it can help you cut back on expenses and save money in your daily life without you even realizing it.
For your information, there are already 6 million users using Yippi in China and Southeast Asia. It has integrated itself into the lives of many people all over the world, especially young people and those with spending power. In general, Yippi is a platform where users share their lives, express their ideas, buy things, plan trips, and earn reward points to pay for daily expenses. These functions are intended to improve user experience and fulfil users’ daily needs in a single app.
Users of Yippi can earn reward points from occasional game events in addition to tips from posts or live streaming. Users can now earn instant reward points when making purchases at partner merchants of Yippi Biz by using the reward program Yipps Wanted. Purchasing also entails earning money, which is unquestionably beneficial to consumers! RedBox, Park 28 Boutique Dining, Freestore, Bottomless, and other partners of Yippi Biz cover all aspects of eating, using, and playing, and they will continue to add more options. Isn’t this awesome?
Interesting enough, the accumulated reward points can be used for a variety of expenses, including paying off student loans, phone bills, and utility bills like water and electricity. Additionally, they can be used by Yippi Biz’s partner merchants, who operate in a variety of industries, including catering, online shopping, travel, entertainment, beauty, and healthcare. Customers can also use these reward points to make purchases on the e-commerce platforms operated by one of our partners, TopzMall, or to make hotel and travel arrangements on TogaGo.
In conclusion, Yippi can satisfy all of your eating, drinking, and entertainment needs while also enabling you to earn and exchange reward points from all of your daily activities, which will help you save more money. Remember that every little bit counts, so download Yippi right away, create a free account, learn how to shop smartly, and improve your quality of life!
Quickly download Yippi Super App now!
About Yippi Yippi is a social and communication tool, created by TOGL Technology Sdn Bhd. Yippi’s biggest highlight as a super app is the development of a rewards ecosystem that is driven by Yipps rewards points. Rewards points can be linked to the systems of Yippi Biz, TopzMall, TogaGo, Eostre, and more in addition to being used for the features within the Yippi app. It offers users a completely new point-accumulation experience.
How to Download Yippi? Download “Yippi” from your Apple App Store, Google Play Store and Huawei App Gallery. Once downloaded the app, register a free account and begin enjoying the benefits offered by Yippi!
How to access Yippi Biz? Download “Yippi” from your Apple App Store, Google Play Store and Huawei App Gallery, and register a free account. Click on the ‘Yipps Wanted’ button at the home page of Yippi app to view merchants nearest to you.
I find this local business worth supporting and here’s a little about the business. Founded on 26 September 2017, TOGL Technology Sdn Bhd (TOGL) is a Malaysian wholly-owned subsidiary of Toga Limited. The mission of TOGL is to establish Southeast Asia’s leading Internet economy system and a entrepreneurial platform for individuals and SMEs. In order to raise people’s quality of life through technology, TOGL has been continuously creating and enhancing new technologies.
Have you heard of Yippi before? Yippi, a social and communication application that also serves as a multifunctional entertainment platform, was the first product the business released. This gave users access to live-streaming, instant messaging, and social media features.
Toga Resonance Technology (T-RT), which was introduced by Toga Limited at the Singapore Fintech Festival, was also incorporated into Yippi in 2019. The generated vibration energy from T-RT encodes a series of natural frequencies that resonant with the natural energy frequencies of the human body, neutralizing or protecting the life force field of the users and the environment from electromagnetic radiation (EMF). A breakthrough for the app is Yippi’s emphasis on mental and physical health through social connections and T-RT.
Introducing A New Experience with Electronic Rewards with TOGL’s Flagship Product “Yippi” For your information, Yippi’s biggest highlight as a super app is the development of a rewards ecosystem that is driven by Yipps rewards points.
Rewards points can be linked to the systems of Yippi Biz, TopzMall, TogaGo, Eostre, and more in addition to being used for the features within the Yippi app. It offers users a completely new point-accumulation experience.
Users of Yippi can earn rewards points by receiving tips from their content or live streaming, as well as by occasionally playing games and engaging in other activities. Additionally, when they make purchases at Yippi Biz’s merchants, they can accumulate rewards points.
Rewards points can be used for a variety of expenses, including paying off student loans, phone bills, and utility bills like water and electricity. Additionally, they can be utilised for Yippi Biz, TopzMall, TogaGo, and other applications that cover a range of industries like catering, online shopping, travel, entertainment, beauty, and healthcare.
Yippi Biz Helps Increase Sales and Cultivate Brand Loyalty Eventually, through online advertising and loyalty rewards, Yippi Biz aimed to assist local SMEs in growing their sales. Yippi Biz is extending into new markets as they keep growing, including the SEA region in Q2 2023 and China in Q3 2023.
Their new rewards program comes with a cutting-edge CRM system that enables businesses to keep track of customer data, engage with customers through targeted advertising, and boost customer retention through personalized offers and promotions. The loyalty program also rewards returning customers, encouraging the development of long-term client relationships and boosting sales.
The capability for businesses to place targeted ads within their app is one of the main features of this rewards program. This enables them to reach new customers and raise brand awareness. These advertisements are very customizable, allowing businesses to customize their message to reach their target audience with the greatest impact.
Users can earn instant rewards points (Yipps Points) whenever they make a purchase from a Yippi Biz merchant partner, thanks to the E-Rewards program Yipps Wanted. All of their collaboration partners, such as RedBox, Park 28 Boutique Dining, Freestore, Bottomless, etc., accept those points as payment. Customers can also spend to book travel arrangements through their partners Topzmall E-commerce platform and Togago, giving them one more reason to support small businesses in their communities and fostering brand loyalty. Isn’t this interesting?
Shop Internationally with TopzMall Seamless E-commerce Platform Good news to kaki shoppers! They have TopzMall here for you. TopzMall, an e-commerce platform for online shopping created by Yippi, is one of the primary channels through which users of Yippi can exchange their reward points for the goods they want. To help individuals and small and medium-sized businesses in Southeast Asia effectively market their goods and services, TopzMall offers end-to-end e-commerce platform solutions. TopzMall significantly boosts the operational effectiveness of merchants, increases customer satisfaction, lowers operating costs, and better captures market trends and opportunities through full-process business support, including product management, inventory management, order management, payment processing, logistics and distribution, and customer service.
To date, TopzMall has over 10,000 SKUs in total across 23 categories, including mobile phones and accessories, watches, health and beauty, baby and toy, grocery and pet supplies, car accessories, women’s and men’s clothing, men’s handbags and wallets, men’s shoes, fashion accessories, travel and luggage, games, books and hobbies, home and living, home appliances, computers and accessories, sports and outdoor gear, among others.
TopzMall offers a platform for buyers and sellers to interact, conduct business, and work together in a convenient, quick, and secure manner. Users of Yippi have the option to exchange their reward points for goods, increasing seller conversion rates. Customers can enjoy the fun of international online shopping, thanks to TopzMall’s ongoing market expansion throughout Southeast Asia. Wait no more and quickly go check out TopzMall now!
Electronic Travel Platform “TogaGo” Gives Full-Service Accommodation, Ticket, and Tour Package Options Frequent travellers must know this! You as a user of Yippi have the option of using their accumulated rewards points to book their ideal getaways and dream vacations on TogaGo, which offers a one-stop travel booking service. WGS Discovery Tours & Travel (M) Sdn Bhd, the company that operates TogaGo, provides customers with over 1.4 million luxurious lodging options worldwide, assistance with booking train tickets, travel arrangements, and other inquiries inside of China, as well as exciting tour packages and special discounts. For planning both domestic and international travel, it is unquestionably the best option.
By incorporating their personal preferences and budget with how they use their rewards points, users can more effectively and conveniently plan their travel itineraries. It is important to note that TogaGo has received approval from the Malaysian Ministry of Tourism, Arts, and Culture (KPK/LN: 8227 – Immigration, Departure, and Ticketing). TogaGo has also been honored to be a member of the Malaysia International Travel Exhibition (MATTA), Tourism Malaysia, and Malaysia Truly Asia, which is a nationally recognized electronic travel platform since 2019.
TOGL’s Yippi is An Award-winning Super App with 6 Million Users in Southeast Asia and China Yippi has 6 million users in Southeast Asia and China. It is especially popular among younger generations and those with greater purchasing power, and it has become an essential part of their daily lives. Yippi is a diverse platform that not only enables users to share their lives and ideas but also provides a way for them to earn reward points to help with daily expenses. These functions are intended to improve user experience and provide for all of their needs in a single application.
In addition, TOGL has received numerous awards for Yippi’s research and development, including the 2021 and 2020 Golden Bull Award for Outstanding SME Award, the International Innovation Award 2020 under the product category from Enterprise Asia, and the BrandLaureate Small and Medium Enterprises (SMEs) BestBrands e-Branding Award for 2020 in Information and Communication Technology (ICT) – Social MessagingApp from The World Brands Foundation.
At the same time, TOGL uses the business’ technology more broadly and offers software support to all of its affiliates, including TOGA, RedBox, Eostre, and Keenon. Along with all of the company’s products, TOGL offers a variety of expert services to other external clients, including application development, e-commerce solutions and online platforms, product design and digital transformation, technology consulting, web application development, information technology development, and more.
After only a few years of growth, TOGL has made significant progress towards its goal of becoming Southeast Asia’s No. 1 Social Messaging Super App. TOGL has planned to expand to Southeast Asia in accordance with this vision and is working to make this happen.
TOGL’s Awards
🏆 Achieved ISO 9001:2015 for Quality Management System 🏆 Selected for the Prestigious GAIN Program by the Malaysian Digital Economy Corporation (MDEC) 🏆 Received the SME100 Awards in 2020 for Malaysia’s Fast-Moving Companies from Business Media International 🏆 Received the International Innovation Awards 2020 🏆 Received Golden Bull Award 2020 for outstanding SME 🏆 Received The BrandLaureate Small and Medium Enterprises (SMEs) BestBrands e-Branding Awards in ICT, in 2020 🏆 Received Asis Corporate Excellence & Sustainability Awards in 2021 for Asia’s Most Promising SMEs 🏆 Received Golden Bull Awards 2021 for Outstanding Small and Medium-sized Enterprises (SMEs) through Yippi. 🏆 Received Asia Responsibly Enterprise Awards in 2021 through Toga Resonance Technology (T-RT)
How to Download Yippi? Download “Yippi” from your Apple App Store, Google Play Store and Huawei App Gallery. Once downloaded the app, register a free account and begin enjoying the benefits offered by Yippi!
Hello guys! I recently tried a delicious Nasi Impit recipe using Raya treats from Love Earth Organic, and to my surprise, I discovered that it was both simple to make and tasted good. I was thrilled to find this recipe, which uses Love Earth Organic Jasmine Rice, Love Earth Mushroom Seasoning and a few other ingredients also from Love Earth Organic. It’s a recipe that works great for special occasions like Hari Raya Aidilfitri or buka puasa. You can get almost all the ingredients from Love Earth Organic. Try this Nasi Impit recipe if you’re looking for a tasty and simple recipe of Malaysian cooking. I’m sure you won’t be disappointed!
Nasi Impit is a traditional Malay cooking that is made of rice that has been cooked and compressed into a solid block or cylinder, and then cut into small cubes. It resembles our Malaysians favourite, ketupat, which is also made of compressed rice, except that ketupats are cooked in a woven pouch made of palm leaves. Usually nasi impit is served with many kinds of delicious dishes like rendang, sambal, dried chili flakes, satay and peanut sauce.
Although it is a straightforward process, making Nasi Impit takes some time. However, you can quickly and easily prepare this classic dish using Love Earth Organic’s Jasmine Rice and seasoning. The products from Love Earth Organic are healthier options for you and your family because they are 100% natural and organic.
If you’re not familiar with Love Earth Organic, it’s a Malaysian brand that focuses on providing high-quality organic and natural products. They sell a variety of organic foods, snacks, as well as personal care and home goods. They support small-scale farmers and use eco-friendly packaging as part of their commitment to sustainability and reducing their negative impact on the environment.
Overall, I highly suggest you making this Nasi Impit recipe with Love Earth Organic ingredients. It’s not only delicious, but it’s also a better and more environmentally friendly option. Additionally, by participating in Love Earth Organic’s promotion, you can save money and support a regional, eco-friendly business. Wait no more! Please let me know how this recipe turns out for you after you try it.
What you need: 2 cups of Love Earth Organic Jasmine Rice 4 cups of water (usually I agak-agak with finger, the traditional way) 1 tbsp Cooking oil Love Earth Mushroom Seasoning (to taste) Love Earth Crispy Chili Flakes (to taste)
Direction: 1. Rinse the 2 cups of Love Earth Organic Jasmine Rice with water a few times. 2. Add water to the rinsed rice and sprinkle Love Earth Mushroom Seasoning. 3. Cook the seasoned rice in a rice cooker. 4. Once the rice is cooked, add 1 tbsp of cooking oil and use a spatula to squash the rice until it becomes smooth. 5. Brush a thin layer of oil on tray. 6. Transfer the rice onto the oiled tray. 7. Use a spatula to flatten the rice and let it cool. 8. Let the rice cool for 3 hours before cutting it into small cubes. 9. Serve the small cubes of rice with Love Earth Crispy Chili Flakes.
Promotion Use the discount code LOVECOOK when you shop at https://www.myloveearth.com/seasoning to save 10% off with a minimum order of RM50 and above. Valid from 1 April to 31 July 2023.
dixonthum 