16 September 2012 – This is the day he left us, after a strong struggle. U will always be missed.
Larian Hijau MPSP : I Conquered Seberang Perai
My third half marathon this year. First, I did Bukit Jalil. Then, Kota Kinabalu and now, Seberang Perai. (Hmmm… now only I noticed all the names have 2 syllabus). It was quite tough this round compared to KK. Not sure why. I was physically worn out especially the legs. There was also a stretch of route which is heavily contaminated with rubbish smell. As we started early in the morning, some locations were poorly litted due to no street light. This is another part of Malaysia which need urgent attention.
I finished my 21 km in 2:23. Not my PB though.
The medal is as big as our old 50 sen coin, I liked it as it is something different.
Running with my new colourful Tackonz buttons.
My Younger Friends
They are Bernice and Bill, children of my friends, Shye Mui and Jerry Leong. Our age difference is not a barrier of our friendship. I wish them all the best growing up and stay healthy forever.
Friendship 4ever!!! 🙂
Striking Neon Run 2012
Sunway was painted pink today. Ran 7km in 36:56s. Managed to get placing #31, helping VU adding 2 points. I’m hoping Emerge VU can become the overall winner. Still possible, guys. Keep it up!
Mein and I…
Thomas Ong, one of the organising committee and a buddy!
Adrian Joseph, an ex-school mate.
Bootcampers’ shoes…
Mr and Mrs Staff Sarge Dann… “Thanks for everything guys.Both of you have definitely given impact to many lives.”
Crossfit Challenge with Emerge KL
I was invited to participate, representing team VU, in the crossfit challenge, organized by Emerge KL. It was divided into 4 segments. First was last man standing of squat hold, which I got second behind Joe Liew. Second was last man standing of plank hold which I emerged as the title holder, beating favourites like Joe Liew and Wee Liam. Third, last man standing of thrusters. Thomas Ong of VU lasted second. Lastly was a mystery challenge which was being announced on-the-spot. It was a race of pulling and carrying tyre. VU fought to its best and we succeeded to go for gold. We were crowned the champion for the crossfit challenge.
Thanks Yin Har, Thomas and David Oh for giving me a chance to fight this challenge with you all. Job well done!
