Category: Health & Wellness

Do you know that during our sleep, our body is doing its work actively to maintain and repair its functions. There are different time frames for different functions.

 

Time for eliminating unnecessary / toxic chemicals (detoxification) from the antibody system (lymph nodes). We should spent the time realxing or listening to music. If you are still keeping yourself busy, this will bring negative impact to your body.

 

Detoxification process in the liver and it is the best time for deep sleep.

 

Detoxification in the gall. Ideally done in a deep sleep state.

 

 

 

Absorption of nutrients in the small intestines. You should take your beakfast at this time. Therefore, you should not skip your breakfast.

 

Sleeping is always good for your health but please remember that sleeping at the appropriate time gives the best results. Let’s say if you’ve been awake for the whole night (watching the World Cup or clubbing or something else), you will NEVER get back what you’ve missed out if you’re sleeping. So we should all practice sleep early wake up early to have a better state of health.

Went to watch Mr & Mrs Smith in the Bukit Kiara Starlight Cinema but failed due to the bad weather. We (my sis & I) actually went there early but it started to rain around 7:30pm. So, we just got up and bye bye to Brad & Angelina… Nevermind, I have the vcd… ehem… pirated?! Think about that…

 

It was my 3rd day if diet as well. Oh no!!! My brain will explode!!! Stop thinking about the delicious food…. AAAHHHHH!!!! It feels hard but yet the desire to get a healthy body is always strong in me.

 

 

 

 

1. first day : drinks a two full cup of plain water (or you can put molinzyam) in one short with your RG + GL 6(biji).It like you use water to flush your toilet, but now is your intestines. Then plase wait for an half or one hour then take fruits and vegetable for you breakfast untill you fill full.(the enzyme in friuts and vegetables can help you to digest every things in your intestines, and the fiber in side those two things help you to stick on all toxic in your intestines and then the vitamin of those fruits and vege BARU can fully absorb, this is to increase your immunity system. Then you can take your siprulina cereal when you feel hunger, this is to make sure that you have nutrition yang seimbang. Because in side friut and vege less garam minaral , fat (vege fat), and protein. So you must take a lot of siprulina. For a person mostly they need 30-50(biji)DXN siprulina, to give you the fully nutrition. So you have at least take 6-10 pack of cereal because one pack of cereal have 5 (biji) siprulina. Ini this process you need to drinks a lot of water is because you need to flush out every things toxic in your intestines, blood, and other organ. Do some simple exercise to sweated your body.
2. second day : do all same like first day just turn/cut all fruits and vege in small pieces baru eat. (you well feel more hunger then first day, and you can just eat like fist day also).
3. third day : do all same just like first day but you can blend all fruits and vege in thick congee baru eat. (you well feel most hunger and you can just eat like fist day also).
4. fourth day : same like third day.
5. fiveth day: same like second day.
6. sixth day : same like first day. 

Today is the first day I go through my intensive diet. I shall not consume any carbohydrate, sweet, salt, oil or etc. All I can take in are fruits, clear water, fresh vege and DXN Spirulina Cereal. I’m not sure how long I can stand this diet but I will try my best to do it for at least a week. I had papaya this morning. For lunch I had a packet of Spirulina Cereal. My stomach is already feeling empty now. I will consume another packet of cereal after finishing this blog. I shall drink a lot of water (I brought two bottles to work today).

 

Will I get the result I want? I doubt but I will do it to achieve my target!  NO FOOD!!!